16.1 km | 01:46:52 | 06:39/km日期: 2016-02-20 17:06 - 總爬升: 107 m - 卡路里: 867 Cal - 總步數: 18366 - 平均步頻: 171 - 平均步幅: 87 cm - 溫度: 13°C - 濕度: 67%
Pace: 06'09" / 06'27" / 06'38" / 06'42" / 06'45" / 06'40" / 06'37" / 06'31" / 06'42" / 06'49" / 06'50" / 06'47" / 06'43" / 06'38" / 06'44" / 06'32" / 10'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'37") | 204 / 204 | 168 / 95 |
2 | | 07'25" (+01'51") | 201 / 406 | 174 / 77 |
3 | | 05'34" | 203 / 609 | 174 / 102 |
4 | | 05'47" (+00'13") | 207 / 816 | 176 / 97 |
5 | | 06'21" (+00'47") | 209 / 1026 | 175 / 89 |
6 | | 06'06" (+00'32") | 204 / 1231 | 174 / 93 |
7 | | 05'59" (+00'25") | 214 / 1445 | 174 / 95 |
8 | | 05'40" (+00'06") | 200 / 1645 | 174 / 101 |
9 | | 06'55" (+01'21") | 204 / 1849 | 173 / 83 |
10 | | 06'22" (+00'48") | 209 / 2059 | 174 / 90 |
11 | | 06'26" (+00'52") | 206 / 2265 | 172 / 89 |
12 | | 06'39" (+01'05") | 200 / 2465 | 174 / 86 |
13 | | 06'40" (+01'06") | 205 / 2671 | 174 / 86 |
14 | | 06'36" (+01'02") | 204 / 2875 | 173 / 87 |
15 | | 06'12" (+00'38") | 206 / 3082 | 172 / 93 |
16 | | 06'25" (+00'51") | 207 / 3289 | 172 / 90 |
17 | | 06'36" (+01'02") | 201 / 3491 | 174 / 86 |
18 | | 06'30" (+00'56") | 204 / 3696 | 171 / 89 |
19 | | 06'30" (+00'56") | 205 / 3901 | 171 / 89 |
20 | | 06'36" (+01'02") | 201 / 4102 | 171 / 88 |
21 | | 06'52" (+01'18") | 206 / 4308 | 173 / 83 |
22 | | 06'37" (+01'03") | 201 / 4510 | 172 / 87 |
23 | | 06'43" (+01'09") | 203 / 4713 | 172 / 86 |
24 | | 06'25" (+00'51") | 202 / 4915 | 172 / 90 |
25 | | 06'43" (+01'09") | 205 / 5121 | 170 / 87 |
26 | | 06'22" (+00'48") | 201 / 5322 | 172 / 90 |
27 | | 06'29" (+00'55") | 205 / 5528 | 172 / 89 |
28 | | 06'25" (+00'51") | 202 / 5730 | 173 / 89 |
29 | | 06'34" (+01'00") | 207 / 5937 | 171 / 88 |
30 | | 06'23" (+00'49") | 208 / 6146 | 172 / 90 |
31 | | 06'10" (+00'36") | 202 / 6348 | 174 / 92 |
32 | | 06'56" (+01'22") | 204 / 6552 | 175 / 82 |
33 | | 06'24" (+00'50") | 203 / 6755 | 173 / 89 |
34 | | 06'24" (+00'50") | 200 / 6955 | 174 / 89 |
35 | | 06'43" (+01'09") | 208 / 7163 | 174 / 85 |
36 | | 06'02" (+00'28") | 201 / 7365 | 172 / 95 |
37 | | 06'45" (+01'11") | 202 / 7567 | 171 / 86 |
38 | | 06'26" (+00'52") | 207 / 7774 | 174 / 89 |
39 | | 06'19" (+00'45") | 205 / 7980 | 173 / 91 |
40 | | 06'16" (+00'42") | 204 / 8184 | 172 / 92 |
41 | | 06'34" (+01'00") | 202 / 8387 | 172 / 88 |
42 | | 06'46" (+01'12") | 206 / 8593 | 174 / 84 |
43 | | 06'27" (+00'53") | 201 / 8794 | 170 / 90 |
44 | | 06'46" (+01'12") | 204 / 8999 | 173 / 85 |
45 | | 06'31" (+00'57") | 206 / 9205 | 173 / 88 |
46 | | 06'31" (+00'57") | 207 / 9412 | 170 / 90 |
47 | | 06'29" (+00'55") | 203 / 9615 | 171 / 89 |
48 | | 06'52" (+01'18") | 201 / 9816 | 170 / 85 |
49 | | 06'46" (+01'12") | 209 / 10026 | 170 / 86 |
50 | | 06'23" (+00'49") | 208 / 10234 | 171 / 91 |
51 | | 06'29" (+00'55") | 200 / 10435 | 172 / 89 |
52 | | 06'35" (+01'01") | 204 / 10639 | 173 / 87 |
53 | | 06'49" (+01'15") | 205 / 10844 | 170 / 86 |
54 | | 06'51" (+01'17") | 201 / 11046 | 170 / 85 |
55 | | 06'50" (+01'16") | 202 / 11248 | 172 / 84 |
56 | | 06'31" (+00'57") | 201 / 11450 | 171 / 89 |
57 | | 06'50" (+01'16") | 204 / 11655 | 170 / 85 |
58 | | 06'39" (+01'05") | 202 / 11858 | 168 / 88 |
59 | | 06'48" (+01'14") | 203 / 12061 | 170 / 86 |
60 | | 06'46" (+01'12") | 206 / 12268 | 168 / 87 |
61 | | 06'30" (+00'56") | 207 / 12475 | 170 / 90 |
62 | | 06'20" (+00'46") | 204 / 12680 | 170 / 92 |
63 | | 06'34" (+01'00") | 205 / 12885 | 170 / 89 |
64 | | 06'43" (+01'09") | 200 / 13086 | 168 / 87 |
65 | | 06'37" (+01'03") | 201 / 13287 | 168 / 89 |
66 | | 06'48" (+01'14") | 203 / 13490 | 170 / 86 |
67 | | 06'24" (+00'50") | 208 / 13698 | 172 / 90 |
68 | | 06'23" (+00'49") | 205 / 13904 | 170 / 91 |
69 | | 06'23" (+00'49") | 203 / 14108 | 170 / 91 |
70 | | 06'34" (+01'00") | 205 / 14313 | 170 / 89 |
71 | | 06'34" (+01'00") | 207 / 14521 | 171 / 88 |
72 | | 06'18" (+00'44") | 203 / 14724 | 169 / 93 |
73 | | 06'32" (+00'58") | 201 / 14925 | 168 / 90 |
74 | | 06'38" (+01'04") | 208 / 15134 | 167 / 89 |
75 | | 06'26" (+00'52") | 206 / 15340 | 168 / 92 |
76 | | 06'38" (+01'04") | 208 / 15549 | 166 / 90 |
77 | | 06'30" (+00'56") | 204 / 15753 | 165 / 93 |
78 | | 06'36" (+01'02") | 201 / 15955 | 166 / 90 |
79 | | 06'08" (+00'34") | 203 / 16159 | 171 / 95 |
80 | | 05'34" | 206 / 16365 | 179 / 100 |
2月累積里程 : 108.09 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'27" | 00:12'36" |
3 | 06'38" | 00:19'14" |
4 | 06'42" | 00:25'56" |
5 | 06'45" | 00:32'41" |
6 | 06'40" | 00:39'21" |
7 | 06'37" | 00:45'58" |
8 | 06'31" | 00:52'29" |
9 | 06'42" | 00:59'11" |
10 | 06'49" | 01:06'00" |
11 | 06'50" | 01:12'50" |
12 | 06'47" | 01:19'37" |
13 | 06'43" | 01:26'20" |
14 | 06'38" | 01:32'58" |
15 | 06'44" | 01:39'42" |
16 | 06'32" | 01:46'14" |
16.1 | 10'02" | 01:46'52" |