23.3 km | 01:59:46 | 05:08/km日期: 2016-02-20 06:27 - 總爬升: 437 m - 卡路里: 1257 Cal - 總步數: 21884 - 平均步頻: 182 - 平均步幅: 106 cm - 溫度: 15°C - 濕度: 98%
Pace: 04'54" / 04'39" / 04'57" / 04'28" / 04'51" / 05'20" / 04'33" / 04'11" / 04'11" / 05'29" / 05'19" / 04'56" / 04'28" / 04'27" / 06'10" / 05'30" / 05'30" / 05'05" / 04'55" / 04'58" / 05'07" / 06'25" / 07'13" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" (+01'07") | 1006 / 1006 | 182 / 106 |
2 | | 04'38" (+00'35") | 1010 / 2016 | 183 / 117 |
3 | | 05'02" (+00'59") | 1000 / 3017 | 179 / 110 |
4 | | 04'30" (+00'27") | 1005 / 4023 | 180 / 122 |
5 | | 04'50" (+00'47") | 1007 / 5030 | 179 / 114 |
6 | | 05'19" (+01'16") | 1003 / 6033 | 178 / 105 |
7 | | 04'29" (+00'26") | 1010 / 7043 | 180 / 123 |
8 | | 04'03" | 1002 / 8045 | 180 / 136 |
9 | | 04'21" (+00'18") | 1005 / 9051 | 182 / 125 |
10 | | 05'29" (+01'26") | 1006 / 10057 | 181 / 100 |
11 | | 05'11" (+01'08") | 1010 / 11067 | 184 / 104 |
12 | | 04'50" (+00'47") | 1010 / 12077 | 185 / 111 |
13 | | 04'23" (+00'20") | 1000 / 13078 | 189 / 119 |
14 | | 04'39" (+00'36") | 1008 / 14087 | 189 / 113 |
15 | | 06'03" (+02'00") | 1004 / 15091 | 185 / 89 |
16 | | 05'34" (+01'31") | 1003 / 16095 | 183 / 97 |
17 | | 05'18" (+01'15") | 1007 / 17102 | 184 / 101 |
18 | | 04'59" (+00'56") | 1007 / 18110 | 185 / 108 |
19 | | 04'48" (+00'45") | 1003 / 19113 | 182 / 114 |
20 | | 05'09" (+01'06") | 1005 / 20119 | 183 / 105 |
21 | | 05'02" (+00'59") | 1000 / 21119 | 181 / 108 |
22 | | 06'40" (+02'37") | 1008 / 22128 | 180 / 82 |
23 | | 06'56" (+02'53") | 1003 / 23131 | 179 / 80 |
24 | | 05'16" (+01'13") | 284 / 23416 | 180 / 105 |
2月累積里程 : 272.03 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'39" | 00:09'33" |
3 | 04'57" | 00:14'30" |
4 | 04'28" | 00:18'58" |
5 | 04'51" | 00:23'49" |
6 | 05'20" | 00:29'09" |
7 | 04'33" | 00:33'42" |
8 | 04'11" | 00:37'53" |
9 | 04'11" | 00:42'04" |
10 | 05'29" | 00:47'33" |
11 | 05'19" | 00:52'52" |
12 | 04'56" | 00:57'48" |
13 | 04'28" | 01:02'16" |
14 | 04'27" | 01:06'43" |
15 | 06'10" | 01:12'53" |
16 | 05'30" | 01:18'23" |
17 | 05'30" | 01:23'53" |
18 | 05'05" | 01:28'58" |
19 | 04'55" | 01:33'53" |
20 | 04'58" | 01:38'51" |
21 | 05'07" | 01:43'58" |
22 | 06'25" | 01:50'23" |
23 | 07'13" | 01:57'36" |
23.3 | 07'36" | 01:59'46" |