8.2 km | 00:56:13 | 06:51/km日期: 2016-02-17 20:03 - 平均心率: 146 - 卡路里: 389 Cal - 溫度: 18°C - 濕度: 60%
Pace: 06'10" / 06'21" / 06'30" / 06'40" / 08'17" / 06'38" / 07'12" / 07'14" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" | 1000 / 1000 |
2 | | 06'21" (+00'12") | 1000 / 2000 |
3 | | 06'29" (+00'20") | 1000 / 3000 |
4 | | 06'39" (+00'30") | 1000 / 4000 |
5 | | 08'16" (+02'07") | 1000 / 5000 |
6 | | 06'38" (+00'29") | 1000 / 6000 |
7 | | 07'12" (+01'03") | 1000 / 7000 |
8 | | 07'13" (+01'04") | 1000 / 8000 |
9 | | 06'23" (+00'14") | 188 / 8188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 163.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'21" | 00:12'31" |
3 | 06'30" | 00:19'01" |
4 | 06'40" | 00:25'41" |
5 | 08'17" | 00:33'58" |
6 | 06'38" | 00:40'36" |
7 | 07'12" | 00:47'48" |
8 | 07'14" | 00:55'02" |
8.2 | 06'21" | 00:56'14" |