全馬 | 04:59:24 | 07:05/km | 第3馬官方成績 |
日期 | 2013-07-20 |
成績 | 04:59:24 |
總名次 | - / - |
分組名次 | 958 / - |
平均速度 | 07:05/km |
kent
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'05" | 01:05'01" |
| 00:32'56" (+00'51") |
| 00:37'42" (+05'37") | 01:13'10" (+08'09") |
| 00:35'28" (+03'23") |
| 00:33'56" (+01'51") | 01:09'46" (+04'45") |
| 00:35'50" (+03'45") |
| 00:36'57" (+04'52") | 01:14'49" (+09'48") |
| 00:37'52" (+05'47") |
|
日期: 2013-07-20 15:59 - 平均心率: 161 - 卡路里: 4536 Cal - 溫度: 31°C - 濕度: 67%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'36") | 1004 / 1004 |
2 | | 05'51" | 1014 / 2019 |
3 | | 06'07" (+00'16") | 1002 / 3021 |
4 | | 06'39" (+00'48") | 1011 / 4033 |
5 | | 06'58" (+01'07") | 1006 / 5040 |
6 | | 06'37" (+00'46") | 1002 / 6043 |
7 | | 05'51" | 1006 / 7050 |
8 | | 07'44" (+01'53") | 1018 / 8068 |
9 | | 06'35" (+00'44") | 999 / 9067 |
10 | | 06'05" (+00'14") | 1015 / 10082 |
11 | | 06'42" (+00'51") | 1003 / 11085 |
12 | | 08'25" (+02'34") | 1002 / 12088 |
13 | | 06'59" (+01'08") | 999 / 13087 |
14 | | 06'19" (+00'28") | 1011 / 14099 |
15 | | 09'12" (+03'21") | 1006 / 15105 |
16 | | 06'35" (+00'44") | 997 / 16102 |
17 | | 06'29" (+00'38") | 1000 / 17103 |
18 | | 07'55" (+02'04") | 1011 / 18115 |
19 | | 06'40" (+00'49") | 1010 / 19126 |
20 | | 08'08" (+02'17") | 1000 / 20127 |
21 | | 05'56" (+00'05") | 1011 / 21138 |
22 | | 06'45" (+00'54") | 1006 / 22145 |
23 | | 06'53" (+01'02") | 1010 / 23155 |
24 | | 06'52" (+01'01") | 1004 / 24159 |
25 | | 06'59" (+01'08") | 1004 / 25164 |
26 | | 07'05" (+01'14") | 1003 / 26167 |
27 | | 06'38" (+00'47") | 1012 / 27180 |
28 | | 06'46" (+00'55") | 1000 / 28180 |
29 | | 08'36" (+02'45") | 1017 / 29198 |
30 | | 06'42" (+00'51") | 1001 / 30199 |
31 | | 06'44" (+00'53") | 1009 / 31209 |
32 | | 07'10" (+01'19") | 1002 / 32211 |
33 | | 07'13" (+01'22") | 1004 / 33215 |
34 | | 07'05" (+01'14") | 1008 / 34223 |
35 | | 09'17" (+03'26") | 1006 / 35230 |
36 | | 07'11" (+01'20") | 1002 / 36233 |
37 | | 07'05" (+01'14") | 1006 / 37239 |
38 | | 08'50" (+02'59") | 1009 / 38248 |
39 | | 06'48" (+00'57") | 1003 / 39252 |
40 | | 07'20" (+01'29") | 1010 / 40262 |
41 | | 06'42" (+00'51") | 999 / 41261 |
42 | | 05'52" (+00'01") | 1003 / 42265 |
第3馬 勉強保住5
早上還要上班,休息半小時趕到會場,還沒有太陽,
等到起跑時出了大太陽,前3K人擠人速度在6分半左右
喵了一下心跳表,哇170~180跳,今天不太妙啊!
只能降速跑了!
補給站也太豐富了,每一站都想多停留,吃完根本不想跑了..
賽前宣言: 第三馬,如果是巿政府辦的就直接跳過了!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 :
201.16 km ASICS LYTERACER TS 累積 :
2580.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'51" | 00:12'20" |
3 | 06'02" | 00:18'22" |
4 | 06'29" | 00:24'51" |
5 | 07'14" | 00:32'05" |
6 | 06'37" | 00:38'42" |
7 | 05'52" | 00:44'34" |
8 | 06'36" | 00:51'10" |
9 | 07'46" | 00:58'56" |
10 | 06'05" | 01:05'01" |
11 | 06'28" | 01:11'29" |
12 | 08'28" | 01:19'57" |
13 | 07'14" | 01:27'11" |
14 | 06'10" | 01:33'21" |
15 | 09'22" | 01:42'43" |
16 | 06'13" | 01:48'56" |
17 | 06'47" | 01:55'43" |
18 | 08'03" | 02:03'46" |
19 | 06'40" | 02:10'26" |
20 | 07'45" | 02:18'11" |
21 | 06'18" | 02:24'29" |
22 | 06'27" | 02:30'56" |
23 | 07'18" | 02:38'14" |
24 | 06'53" | 02:45'07" |
25 | 07'00" | 02:52'07" |
26 | 07'04" | 02:59'11" |
27 | 06'22" | 03:05'33" |
28 | 06'34" | 03:12'07" |
29 | 09'10" | 03:21'17" |
30 | 06'40" | 03:27'57" |
31 | 06'42" | 03:34'39" |
32 | 07'11" | 03:41'50" |
33 | 06'31" | 03:48'21" |
34 | 07'13" | 03:55'34" |
35 | 09'20" | 04:04'54" |
36 | 07'28" | 04:12'22" |
37 | 07'27" | 04:19'49" |
38 | 08'49" | 04:28'38" |
39 | 06'40" | 04:35'18" |
40 | 07'28" | 04:42'46" |
41 | 06'49" | 04:49'35" |
42 | 05'57" | 04:55'32" |
42.4 | 08'50" | 04:59'24" |