9.1 km | 00:45:35 | 05:00/km日期: 2016-02-18 19:50 - 平均心率: 115 - 卡路里: 259 Cal - 溫度: 20°C - 濕度: 84%
Pace: 05'24" / 04'47" / 04'44" / 04'37" / 04'29" / 04'41" / 04'32" / 05'03" / 07'13" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'02") | 399 / 399 |
2 | | 05'19" (+00'56") | 402 / 802 |
3 | | 05'09" (+00'46") | 416 / 1219 |
4 | | 04'50" (+00'27") | 432 / 1651 |
5 | | 04'38" (+00'15") | 386 / 2038 |
6 | | 04'40" (+00'17") | 414 / 2453 |
7 | | 04'41" (+00'18") | 412 / 2865 |
8 | | 04'35" (+00'12") | 408 / 3273 |
9 | | 04'34" (+00'11") | 404 / 3678 |
10 | | 04'39" (+00'16") | 400 / 4078 |
11 | | 04'28" (+00'05") | 413 / 4492 |
12 | | 04'38" (+00'15") | 418 / 4910 |
13 | | 04'36" (+00'13") | 410 / 5320 |
14 | | 04'39" (+00'16") | 413 / 5734 |
15 | | 04'44" (+00'21") | 396 / 6130 |
16 | | 04'27" (+00'04") | 406 / 6536 |
17 | | 04'25" (+00'02") | 413 / 6950 |
18 | | 04'23" | 416 / 7366 |
19 | | 04'30" (+00'07") | 408 / 7774 |
20 | | 06'44" (+02'21") | 1333 / 9108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 :
175.57 km Newton Energy NRII 累積 :
5098.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'47" | 00:10'11" |
3 | 04'44" | 00:14'55" |
4 | 04'37" | 00:19'32" |
5 | 04'29" | 00:24'01" |
6 | 04'41" | 00:28'42" |
7 | 04'32" | 00:33'14" |
8 | 05'03" | 00:38'17" |
9 | 07'13" | 00:45'30" |
9.1 | 06'10" | 00:46'10" |