15.4 km | 01:25:52 | 05:34/km日期: 2023-06-30 19:13 - 平均心率: 164 - 卡路里: 1026 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 72%
Pace: 04'33" / 04'21" / 04'23" / 06'33" / 04'23" / 04'34" / 07'26" / 06'01" / 05'38" / 07'07" / 04'18" / 07'13" / 04'26" / 06'17" / 07'02" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'40") | 384 / 384 |
2 | | 04'12" (+00'02") | 421 / 806 |
3 | | 04'16" (+00'06") | 411 / 1217 |
4 | | 04'26" (+00'16") | 397 / 1615 |
5 | | 04'23" (+00'13") | 407 / 2023 |
6 | | 04'19" (+00'09") | 404 / 2427 |
7 | | 04'28" (+00'18") | 399 / 2827 |
8 | | 04'20" (+00'10") | 205 / 3033 |
9 | | 17'04" (+12'54") | 176 / 3210 |
10 | | 04'12" (+00'02") | 405 / 3615 |
11 | | 04'20" (+00'10") | 412 / 4028 |
12 | | 04'26" (+00'16") | 401 / 4429 |
13 | | 04'22" (+00'12") | 410 / 4839 |
14 | | 04'32" (+00'22") | 401 / 5241 |
15 | | 04'31" (+00'21") | 404 / 5645 |
16 | | 04'29" (+00'19") | 405 / 6050 |
17 | | 04'30" (+00'20") | 201 / 6252 |
18 | | 19'54" (+15'44") | 191 / 6443 |
19 | | 04'31" (+00'21") | 404 / 6847 |
20 | | 04'31" (+00'21") | 410 / 7258 |
21 | | 35'04" (+30'54") | 45 / 7303 |
22 | | 04'38" (+00'28") | 399 / 7703 |
23 | | 04'36" (+00'26") | 406 / 8109 |
24 | | 04'20" (+00'10") | 410 / 8520 |
25 | | 28'51" (+24'41") | 53 / 8574 |
26 | | 04'19" (+00'09") | 404 / 8978 |
27 | | 04'24" (+00'14") | 406 / 9385 |
28 | | 04'22" (+00'12") | 202 / 9588 |
29 | | 19'05" (+14'55") | 185 / 9773 |
30 | | 04'16" (+00'06") | 405 / 10178 |
31 | | 04'15" (+00'05") | 407 / 10586 |
32 | | 04'16" (+00'06") | 406 / 10992 |
33 | | 29'39" (+25'29") | 48 / 11040 |
34 | | 04'22" (+00'12") | 407 / 11448 |
35 | | 04'11" (+00'01") | 405 / 11853 |
36 | | 33'34" (+29'24") | 59 / 11913 |
37 | | 04'24" (+00'14") | 402 / 12315 |
38 | | 04'25" (+00'15") | 406 / 12722 |
39 | | 04'25" (+00'15") | 409 / 13131 |
40 | | 59'30" (+55'20") | 34 / 13165 |
41 | | 04'24" (+00'14") | 406 / 13571 |
42 | | 04'28" (+00'18") | 403 / 13974 |
43 | | 04'25" (+00'15") | 202 / 14177 |
44 | | 17'46" (+13'36") | 189 / 14366 |
45 | | 04'25" (+00'15") | 401 / 14768 |
46 | | 04'32" (+00'22") | 400 / 15168 |
47 | | 04'10" | 208 / 15377 |
48 | | 04'49" (+00'39") | 4 / 15381 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 : 159.93 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'21" | 00:08'54" |
3 | 04'23" | 00:13'17" |
4 | 06'33" | 00:19'50" |
5 | 04'23" | 00:24'13" |
6 | 04'34" | 00:28'47" |
7 | 07'26" | 00:36'13" |
8 | 06'01" | 00:42'14" |
9 | 05'38" | 00:47'52" |
10 | 07'07" | 00:54'59" |
11 | 04'18" | 00:59'17" |
12 | 07'13" | 01:06'30" |
13 | 04'26" | 01:10'56" |
14 | 06'17" | 01:17'13" |
15 | 07'02" | 01:24'15" |
15.4 | 04'13" | 01:25'52" |