15.0 km | 01:35:03 | 06:19/km日期: 2016-02-18 20:37 - 總爬升: 166 m - 地點: 大佳河濱八號水門外星基地 - 天氣: 涼爽 - 卡路里: 1040 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'50" / 05'08" / 05'20" / 05'17" / 05'34" / 05'30" / 05'31" / 05'32" / 05'42" / 05'39" / 05'56" / 05'55" / 07'19" / 07'24" / 1343'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'45") | 1000 / 1000 |
2 | | 05'04" | 998 / 1998 |
3 | | 05'20" (+00'16") | 994 / 2993 |
4 | | 05'17" (+00'13") | 999 / 3993 |
5 | | 05'33" (+00'29") | 1000 / 4994 |
6 | | 05'28" (+00'24") | 1004 / 5998 |
7 | | 05'35" (+00'31") | 1002 / 7000 |
8 | | 05'31" (+00'27") | 1001 / 8002 |
9 | | 05'40" (+00'36") | 1005 / 9008 |
10 | | 05'39" (+00'35") | 998 / 10006 |
11 | | 05'55" (+00'51") | 1002 / 11009 |
12 | | 05'54" (+00'50") | 1000 / 12010 |
13 | | 07'17" (+02'13") | 1002 / 13013 |
14 | | 07'30" (+02'26") | 1003 / 14016 |
15 | | 13'22" (+08'18") | 994 / 15010 |
2月累積里程 :
337.13 km ASICS TARTHERZEAL-WIDE 累積 :
1101.2 kmAndroid - Sony C6602 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'08" | 00:10'58" |
3 | 05'20" | 00:16'18" |
4 | 05'17" | 00:21'35" |
5 | 05'34" | 00:27'09" |
6 | 05'30" | 00:32'39" |
7 | 05'31" | 00:38'10" |
8 | 05'32" | 00:43'42" |
9 | 05'42" | 00:49'24" |
10 | 05'39" | 00:55'03" |
11 | 05'56" | 01:00'59" |
12 | 05'55" | 01:06'54" |
13 | 07'19" | 01:14'13" |
14 | 07'24" | 01:21'37" |
15.0 | 13'17" | 01:35'03" |