9.4 km | 00:49:07 | 05:12/km日期: 2013-07-20 15:33 - 卡路里: 537 Cal - 溫度: 32°C - 濕度: 59%
Pace: 04'09" / 03'51" / 04'00" / 03'57" / 04'12" / 05'11" / 05'41" / 05'28" / 07'05" / 12'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'16") | 1014 / 1014 |
2 | | 03'51" | 999 / 2013 |
3 | | 03'58" (+00'07") | 1004 / 3018 |
4 | | 03'59" (+00'08") | 1004 / 4022 |
5 | | 04'11" (+00'20") | 1015 / 5038 |
6 | | 05'16" (+01'25") | 1008 / 6046 |
7 | | 05'45" (+01'54") | 999 / 7045 |
8 | | 05'24" (+01'33") | 1000 / 8046 |
9 | | 06'59" (+03'08") | 1010 / 9057 |
7月累積里程 : 148.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 03'51" | 00:08'00" |
3 | 04'00" | 00:12'00" |
4 | 03'57" | 00:15'57" |
5 | 04'12" | 00:20'09" |
6 | 05'11" | 00:25'20" |
7 | 05'41" | 00:31'01" |
8 | 05'28" | 00:36'29" |
9 | 07'05" | 00:43'34" |
9.4 | 12'34" | 00:49'07" |