12.0 km | 01:01:00 | 05:06/km日期: 2016-02-13 08:15 - 地點: 天母-雙溪河濱 - 天氣: 晴 - 平均心率: 145 - 卡路里: 1067 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'26" / 05'35" / 05'32" / 05'25" / 05'29" / 05'08" / 05'24" / 05'11" / 05'12" / 05'07" / 04'31" / 03'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+03'50") | 287 / 287 |
2 | | 06'15" (+03'16") | 309 / 597 |
3 | | 02'59" | 312 / 909 |
4 | | 05'49" (+02'50") | 308 / 1218 |
5 | | 05'39" (+02'40") | 297 / 1516 |
6 | | 05'34" (+02'35") | 307 / 1823 |
7 | | 05'43" (+02'44") | 302 / 2126 |
8 | | 04'38" (+01'39") | 298 / 2425 |
9 | | 05'51" (+02'52") | 295 / 2720 |
10 | | 05'55" (+02'56") | 306 / 3027 |
11 | | 05'45" (+02'46") | 298 / 3325 |
12 | | 04'33" (+01'34") | 300 / 3625 |
13 | | 05'46" (+02'47") | 302 / 3928 |
14 | | 05'39" (+02'40") | 303 / 4232 |
15 | | 05'51" (+02'52") | 295 / 4528 |
16 | | 05'55" (+02'56") | 309 / 4837 |
17 | | 03'18" (+00'19") | 292 / 5129 |
18 | | 05'43" (+02'44") | 303 / 5432 |
19 | | 05'27" (+02'28") | 283 / 5716 |
20 | | 05'16" (+02'17") | 319 / 6035 |
21 | | 05'28" (+02'29") | 297 / 6333 |
22 | | 05'27" (+02'28") | 305 / 6639 |
23 | | 05'21" (+02'22") | 295 / 6935 |
24 | | 05'18" (+02'19") | 304 / 7239 |
25 | | 05'04" (+02'05") | 305 / 7544 |
26 | | 05'09" (+02'10") | 300 / 7845 |
27 | | 05'09" (+02'10") | 293 / 8139 |
28 | | 05'05" (+02'06") | 301 / 8440 |
29 | | 05'15" (+02'16") | 294 / 8735 |
30 | | 05'18" (+02'19") | 304 / 9039 |
31 | | 05'21" (+02'22") | 298 / 9338 |
32 | | 04'51" (+01'52") | 291 / 9630 |
33 | | 04'49" (+01'50") | 311 / 9941 |
34 | | 05'11" (+02'12") | 305 / 10247 |
35 | | 04'21" (+01'22") | 298 / 10545 |
36 | | 04'22" (+01'23") | 308 / 10853 |
37 | | 04'46" (+01'47") | 297 / 11150 |
38 | | 05'40" (+02'41") | 305 / 11456 |
39 | | 05'24" (+02'25") | 98 / 11555 |
忠誠路(三越-SOGO)-雙溪右岸-故宮(折返)-雙溪左岸-文昌橋(折返)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
2月累積里程 :
369.54 km Y拖 Green初代目 累積 :
2246.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'35" | 00:11'01" |
3 | 05'32" | 00:16'33" |
4 | 05'25" | 00:21'58" |
5 | 05'29" | 00:27'27" |
6 | 05'08" | 00:32'35" |
7 | 05'24" | 00:37'59" |
8 | 05'11" | 00:43'10" |
9 | 05'12" | 00:48'22" |
10 | 05'07" | 00:53'29" |
11 | 04'31" | 00:58'00" |
12.0 | 03'07" | 01:01'00" |