15.0 km | 01:22:50 | 05:30/km日期: 2016-02-17 16:49 - 地點: 港高 - 天氣: 晴 - 卡路里: 858 Cal - 總步數: 15086 - 平均步頻: 182 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 76%
Pace: 05'16" / 05'16" / 05'33" / 05'24" / 05'24" / 05'35" / 05'54" / 05'39" / 05'33" / 05'28" / 05'28" / 05'28" / 05'37" / 05'33" / 05'29" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'15" (+00'01") | 1002 / 1002 | 180 / 105 |
2 | | 05'14" | 1003 / 2005 | 183 / 103 |
3 | | 05'31" (+00'17") | 1003 / 3009 | 184 / 97 |
4 | | 05'25" (+00'11") | 1004 / 4013 | 185 / 99 |
5 | | 05'21" (+00'07") | 1006 / 5020 | 185 / 100 |
6 | | 05'38" (+00'24") | 1000 / 6021 | 181 / 97 |
7 | | 05'54" (+00'40") | 1005 / 7026 | 182 / 93 |
8 | | 05'36" (+00'22") | 1007 / 8034 | 181 / 98 |
9 | | 05'28" (+00'14") | 1003 / 9037 | 181 / 100 |
10 | | 05'28" (+00'14") | 1002 / 10040 | 181 / 100 |
11 | | 05'28" (+00'14") | 1003 / 11043 | 181 / 100 |
12 | | 05'23" (+00'09") | 1003 / 12047 | 182 / 101 |
13 | | 05'37" (+00'23") | 1007 / 13054 | 180 / 98 |
14 | | 05'30" (+00'16") | 1004 / 14058 | 179 / 101 |
15 | | 05'27" (+00'13") | 1007 / 15066 | 181 / 100 |
2月累積里程 : 174.92 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'16" | 00:10'32" |
3 | 05'33" | 00:16'05" |
4 | 05'24" | 00:21'29" |
5 | 05'24" | 00:26'53" |
6 | 05'35" | 00:32'28" |
7 | 05'54" | 00:38'22" |
8 | 05'39" | 00:44'01" |
9 | 05'33" | 00:49'34" |
10 | 05'28" | 00:55'02" |
11 | 05'28" | 01:00'30" |
12 | 05'28" | 01:05'58" |
13 | 05'37" | 01:11'35" |
14 | 05'33" | 01:17'08" |
15 | 05'29" | 01:22'37" |
15.0 | 13'17" | 01:22'50" |