10.9 km | 01:10:59 | 06:29/km日期: 2015-12-02 19:33 - 卡路里: 589 Cal - 總步數: 10712 - 平均步頻: 150 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 85%
Pace: 05'33" / 05'32" / 05'28" / 05'23" / 08'44" / 05'36" / 05'51" / 06'51" / 05'23" / 07'27" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+01'45") | 4053 / 4053 | 180 / 100 |
2 | | 06:12'55" (+09'10") | 8 / 4061 | 17 / 15 |
3 | | 05'46" (+02'01") | 170 / 4231 | 181 / 95 |
4 | | 05'29" (+01'44") | 27 / 4259 | 200 / 90 |
5 | | 05'44" (+01'59") | 2832 / 7091 | 175 / 99 |
6 | | 16'04" (+12'19") | 124 / 7215 | 22 / 282 |
7 | | 05'30" (+01'45") | 2027 / 9243 | 183 / 98 |
8 | | 50'25" (+46'40") | 50 / 9294 | 21 / 90 |
9 | | 04'51" (+01'06") | 422 / 9716 | 190 / 108 |
10 | | 04'53" (+01'08") | 30 / 9747 | 186 / 109 |
11 | | 05'15" (+01'30") | 639 / 10387 | 175 / 108 |
12 | | 58'00" (+54'15") | 85 / 10473 | 19 / 87 |
13 | | 03'45" | 416 / 10889 | 200 / 132 |
14 | | 13'45" (+10'00") | 32 / 10922 | 8 / 817 |
12月累積里程 : 68.00 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'32" | 00:11'05" |
3 | 05'28" | 00:16'33" |
4 | 05'23" | 00:21'56" |
5 | 08'44" | 00:30'40" |
6 | 05'36" | 00:36'16" |
7 | 05'51" | 00:42'07" |
8 | 06'51" | 00:48'58" |
9 | 05'23" | 00:54'21" |
10 | 07'27" | 01:01'48" |
10.9 | 09'56" | 01:10'59" |