14.2 km | 01:22:52 | 05:50/km日期: 2016-02-16 17:40 - 地點: 微風運河 -> 關渡橋 - 天氣: 冷、風大 - 卡路里: 792 Cal - 溫度: 11°C - 濕度: 71%
Pace: 06'24" / 05'53" / 05'45" / 05'49" / 05'56" / 05'47" / 05'40" / 05'37" / 05'49" / 05'54" / 05'54" / 05'44" / 05'47" / 05'40" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'49") | 1000 / 1000 |
2 | | 05'53" (+00'16") | 1000 / 2000 |
3 | | 05'45" (+00'08") | 1000 / 3000 |
4 | | 05'48" (+00'11") | 1000 / 4000 |
5 | | 05'56" (+00'19") | 1000 / 5000 |
6 | | 05'45" (+00'08") | 1000 / 6000 |
7 | | 05'41" (+00'04") | 1000 / 7000 |
8 | | 05'37" | 1000 / 8000 |
9 | | 05'48" (+00'11") | 1000 / 9000 |
10 | | 05'52" (+00'15") | 1000 / 10000 |
11 | | 05'54" (+00'17") | 1000 / 11000 |
12 | | 05'43" (+00'06") | 1000 / 12000 |
13 | | 05'46" (+00'09") | 1000 / 13000 |
14 | | 05'40" (+00'03") | 1000 / 14000 |
15 | | 06'02" (+00'25") | 196 / 14196 |
2月累積里程 :
232.82 km ![](images/shoe.png)
母子鱷魚夾腳拖鞋 黃 累積 :
3878.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'53" | 00:12'17" |
3 | 05'45" | 00:18'02" |
4 | 05'49" | 00:23'51" |
5 | 05'56" | 00:29'47" |
6 | 05'47" | 00:35'34" |
7 | 05'40" | 00:41'14" |
8 | 05'37" | 00:46'51" |
9 | 05'49" | 00:52'40" |
10 | 05'54" | 00:58'34" |
11 | 05'54" | 01:04'28" |
12 | 05'44" | 01:10'12" |
13 | 05'47" | 01:15'59" |
14 | 05'40" | 01:21'39" |
14.2 | 06'01" | 01:22'50" |