11.9 km | 01:16:22 | 06:26/km日期: 2016-01-09 06:55 - 卡路里: 597 Cal - 總步數: 13978 - 平均步頻: 183 - 平均步幅: 84 cm - 溫度: 15°C - 濕度: 77%
Pace: 06'14" / 06'06" / 05'55" / 05'57" / 06'48" / 06'47" / 06'27" / 06'34" / 06'34" / 06'36" / 06'30" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+00'20") | 1004 / 1004 | 183 / 87 |
2 | | 06'05" (+00'13") | 1011 / 2015 | 184 / 88 |
3 | | 05'52" | 1007 / 3022 | 184 / 92 |
4 | | 05'54" (+00'02") | 1007 / 4030 | 185 / 91 |
5 | | 06'42" (+00'50") | 1004 / 5034 | 181 / 82 |
6 | | 06'45" (+00'53") | 1003 / 6038 | 182 / 81 |
7 | | 06'29" (+00'37") | 1004 / 7043 | 183 / 84 |
8 | | 06'31" (+00'39") | 1006 / 8050 | 183 / 83 |
9 | | 06'31" (+00'39") | 1007 / 9057 | 182 / 83 |
10 | | 06'32" (+00'40") | 1008 / 10065 | 182 / 83 |
11 | | 06'29" (+00'37") | 1001 / 11066 | 182 / 84 |
12 | | 06'51" (+00'59") | 850 / 11917 | 178 / 81 |
1月累積里程 : 210.33 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'06" | 00:12'20" |
3 | 05'55" | 00:18'15" |
4 | 05'57" | 00:24'12" |
5 | 06'48" | 00:31'00" |
6 | 06'47" | 00:37'47" |
7 | 06'27" | 00:44'14" |
8 | 06'34" | 00:50'48" |
9 | 06'34" | 00:57'22" |
10 | 06'36" | 01:03'58" |
11 | 06'30" | 01:10'28" |
11.9 | 06'56" | 01:16'22" |