12.4 km | 01:15:27 | 06:05/km日期: 2016-01-31 06:20 - 卡路里: 623 Cal - 總步數: 13374 - 平均步頻: 177 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 90%
Pace: 06'07" / 07'51" / 06'52" / 06'37" / 06'27" / 06'14" / 05'50" / 05'12" / 05'29" / 05'25" / 06'43" / 04'51" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+01'15") | 1003 / 1003 | 177 / 92 |
2 | | 07'51" (+03'01") | 1007 / 2011 | 157 / 80 |
3 | | 06'46" (+01'56") | 1004 / 3016 | 174 / 84 |
4 | | 06'37" (+01'47") | 1006 / 4022 | 174 / 86 |
5 | | 06'22" (+01'32") | 1003 / 5025 | 178 / 87 |
6 | | 06'14" (+01'24") | 1009 / 6035 | 178 / 89 |
7 | | 05'46" (+00'56") | 1007 / 7042 | 180 / 96 |
8 | | 05'09" (+00'19") | 1009 / 8051 | 185 / 104 |
9 | | 05'28" (+00'38") | 1000 / 9052 | 183 / 99 |
10 | | 05'22" (+00'32") | 1007 / 10060 | 186 / 99 |
11 | | 06'40" (+01'50") | 1007 / 11067 | 170 / 88 |
12 | | 04'50" | 1001 / 12068 | 190 / 108 |
13 | | 04'46" | 369 / 12438 | 184 / 113 |
1月累積里程 : 210.33 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 07'51" | 00:13'58" |
3 | 06'52" | 00:20'50" |
4 | 06'37" | 00:27'27" |
5 | 06'27" | 00:33'54" |
6 | 06'14" | 00:40'08" |
7 | 05'50" | 00:45'58" |
8 | 05'12" | 00:51'10" |
9 | 05'29" | 00:56'39" |
10 | 05'25" | 01:02'04" |
11 | 06'43" | 01:08'47" |
12 | 04'51" | 01:13'38" |
12.4 | 04'54" | 01:15'27" |