22.2 km | 02:03:59 | 05:34/km日期: 2023-06-25 05:28 - 總爬升: 754 m - 平均心率: 150 - 卡路里: 1231 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 92%
Pace: 07'04" / 06'44" / 06'56" / 07'00" / 06'36" / 06'14" / 07'23" / 06'31" / 08'05" / 06'10" / 06'11" / 05'11" / 04'55" / 04'23" / 04'19" / 04'13" / 04'31" / 04'17" / 04'10" / 04'05" / 04'00" / 04'03" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+03'04") | 1000 / 1000 |
| 2 | | 06'43" (+02'43") | 1000 / 2000 |
| 3 | | 06'56" (+02'56") | 1000 / 3000 |
| 4 | | 07'00" (+03'00") | 1000 / 4000 |
| 5 | | 06'35" (+02'35") | 1000 / 5000 |
| 6 | | 06'13" (+02'13") | 1000 / 6000 |
| 7 | | 07'23" (+03'23") | 1000 / 7000 |
| 8 | | 06'30" (+02'30") | 1000 / 8000 |
| 9 | | 08'05" (+04'05") | 1000 / 9000 |
| 10 | | 06'10" (+02'10") | 1000 / 10000 |
| 11 | | 06'10" (+02'10") | 1000 / 11000 |
| 12 | | 05'10" (+01'10") | 1000 / 12000 |
| 13 | | 04'55" (+00'55") | 1000 / 13000 |
| 14 | | 04'23" (+00'23") | 1000 / 14000 |
| 15 | | 04'19" (+00'19") | 1000 / 15000 |
| 16 | | 04'12" (+00'12") | 1000 / 16000 |
| 17 | | 04'30" (+00'30") | 1000 / 17000 |
| 18 | | 04'16" (+00'16") | 1000 / 18000 |
| 19 | | 04'10" (+00'10") | 1000 / 19000 |
| 20 | | 04'04" (+00'04") | 1000 / 20000 |
| 21 | | 04'00" | 1000 / 21000 |
| 22 | | 04'02" (+00'02") | 1000 / 22000 |
| 23 | | 04'24" (+00'24") | 219 / 22219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 263.73 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'44" | 00:13'48" |
| 3 | 06'56" | 00:20'44" |
| 4 | 07'00" | 00:27'44" |
| 5 | 06'36" | 00:34'20" |
| 6 | 06'14" | 00:40'34" |
| 7 | 07'23" | 00:47'57" |
| 8 | 06'31" | 00:54'28" |
| 9 | 08'05" | 01:02'33" |
| 10 | 06'10" | 01:08'43" |
| 11 | 06'11" | 01:14'54" |
| 12 | 05'11" | 01:20'05" |
| 13 | 04'55" | 01:25'00" |
| 14 | 04'23" | 01:29'23" |
| 15 | 04'19" | 01:33'42" |
| 16 | 04'13" | 01:37'55" |
| 17 | 04'31" | 01:42'26" |
| 18 | 04'17" | 01:46'43" |
| 19 | 04'10" | 01:50'53" |
| 20 | 04'05" | 01:54'58" |
| 21 | 04'00" | 01:58'58" |
| 22 | 04'03" | 02:03'01" |
| 22.2 | 04'24" | 02:03'59" |
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