64.9 km | 14:39:33 | 13:33/km日期: 2023-06-23 05:03 - 總爬升: 1917 m - 平均心率: 136 - 卡路里: 4981 Cal - 平均步頻: 136 - 溫度: 28°C - 濕度: 84%
Pace: 08'38" / 11'37" / 11'27" / 11'47" / 06'49" / 11'17" / 08'11" / 08'49" / 10'48" / 11'40" / 12'16" / 13'02" / 12'18" / 12'15" / 11'42" / 12'14" / 10'13" / 09'32" / 15'20" / 17'35" / 14'17" / 12'15" / 78'57" / 15'16" / 10'58" / 12'35" / 14'58" / 12'07" / 12'36" / 12'00" / 11'07" / 14'54" / 12'59" / 12'44" / 11'35" / 47'27" / 09'44" / 10'03" / 10'20" / 09'57" / 11'07" / 10'43" / 09'54" / 10'06" / 08'49" / 10'29" / 11'07" / 53'21" / 11'28" / 09'30" / 09'24" / 09'21" / 13'57" / 10'33" / 09'08" / 08'41" / 09'15" / 09'20" / 08'34" / 10'13" / 09'50" / 10'41" / 10'55" / 10'55" / 20'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+01'49") | 1000 / 1000 |
2 | | 11'36" (+04'47") | 1000 / 2000 |
3 | | 11'27" (+04'38") | 1000 / 3000 |
4 | | 11'46" (+04'57") | 1000 / 4000 |
5 | | 06'49" | 1000 / 5000 |
6 | | 11'17" (+04'28") | 1000 / 6000 |
7 | | 08'10" (+01'21") | 1000 / 7000 |
8 | | 08'48" (+01'59") | 1000 / 8000 |
9 | | 10'48" (+03'59") | 1000 / 9000 |
10 | | 11'40" (+04'51") | 1000 / 10000 |
11 | | 12'16" (+05'27") | 1000 / 11000 |
12 | | 13'01" (+06'12") | 1000 / 12000 |
13 | | 12'17" (+05'28") | 1000 / 13000 |
14 | | 12'15" (+05'26") | 1000 / 14000 |
15 | | 11'41" (+04'52") | 1000 / 15000 |
16 | | 12'13" (+05'24") | 1000 / 16000 |
17 | | 10'13" (+03'24") | 1000 / 17000 |
18 | | 09'32" (+02'43") | 1000 / 18000 |
19 | | 15'19" (+08'30") | 1000 / 19000 |
20 | | 16'46" (+09'57") | 1000 / 20000 |
21 | | 15'04" (+08'15") | 1000 / 21000 |
22 | | 12'14" (+05'25") | 1000 / 22000 |
23 | | 01:18'57" (+12'08") | 1000 / 23000 |
24 | | 15'15" (+08'26") | 1000 / 24000 |
25 | | 10'58" (+04'09") | 1000 / 25000 |
26 | | 12'35" (+05'46") | 1000 / 26000 |
27 | | 14'57" (+08'08") | 1000 / 27000 |
28 | | 12'07" (+05'18") | 1000 / 28000 |
29 | | 12'36" (+05'47") | 1000 / 29000 |
30 | | 11'59" (+05'10") | 1000 / 30000 |
31 | | 11'06" (+04'17") | 1000 / 31000 |
32 | | 14'54" (+08'05") | 1000 / 32000 |
33 | | 12'59" (+06'10") | 1000 / 33000 |
34 | | 12'43" (+05'54") | 1000 / 34000 |
35 | | 11'35" (+04'46") | 1000 / 35000 |
36 | | 47'26" (+40'37") | 1000 / 36000 |
37 | | 09'43" (+02'54") | 1000 / 37000 |
38 | | 10'03" (+03'14") | 1000 / 38000 |
39 | | 10'20" (+03'31") | 1000 / 39000 |
40 | | 09'56" (+03'07") | 1000 / 40000 |
41 | | 11'07" (+04'18") | 1000 / 41000 |
42 | | 10'43" (+03'54") | 1000 / 42000 |
43 | | 09'53" (+03'04") | 1000 / 43000 |
44 | | 10'06" (+03'17") | 1000 / 44000 |
45 | | 08'48" (+01'59") | 1000 / 45000 |
46 | | 10'29" (+03'40") | 1000 / 46000 |
47 | | 11'06" (+04'17") | 1000 / 47000 |
48 | | 53'20" (+46'31") | 1000 / 48000 |
49 | | 11'28" (+04'39") | 1000 / 49000 |
50 | | 09'29" (+02'40") | 1000 / 50000 |
51 | | 09'23" (+02'34") | 1000 / 51000 |
52 | | 09'21" (+02'32") | 1000 / 52000 |
53 | | 13'57" (+07'08") | 1000 / 53000 |
54 | | 10'33" (+03'44") | 1000 / 54000 |
55 | | 09'07" (+02'18") | 1000 / 55000 |
56 | | 08'41" (+01'52") | 1000 / 56000 |
57 | | 09'15" (+02'26") | 1000 / 57000 |
58 | | 09'19" (+02'30") | 1000 / 58000 |
59 | | 08'32" (+01'43") | 1000 / 59000 |
60 | | 10'12" (+03'23") | 1000 / 60000 |
61 | | 09'50" (+03'01") | 1000 / 61000 |
62 | | 10'40" (+03'51") | 1000 / 62000 |
63 | | 10'54" (+04'05") | 1000 / 63000 |
64 | | 10'55" (+04'06") | 1000 / 64000 |
65 | | 20'16" (+13'27") | 882 / 64882 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 80.75 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 11'37" | 00:20'15" |
3 | 11'27" | 00:31'42" |
4 | 11'47" | 00:43'29" |
5 | 06'49" | 00:50'18" |
6 | 11'17" | 01:01'35" |
7 | 08'11" | 01:09'46" |
8 | 08'49" | 01:18'35" |
9 | 10'48" | 01:29'23" |
10 | 11'40" | 01:41'03" |
11 | 12'16" | 01:53'19" |
12 | 13'02" | 02:06'21" |
13 | 12'18" | 02:18'39" |
14 | 12'15" | 02:30'54" |
15 | 11'42" | 02:42'36" |
16 | 12'14" | 02:54'50" |
17 | 10'13" | 03:05'03" |
18 | 09'32" | 03:14'35" |
19 | 15'20" | 03:29'55" |
20 | 17'35" | 03:47'30" |
21 | 14'17" | 04:01'47" |
22 | 12'15" | 04:14'02" |
23 | 78'57" | 05:32'59" |
24 | 15'16" | 05:48'15" |
25 | 10'58" | 05:59'13" |
26 | 12'35" | 06:11'48" |
27 | 14'58" | 06:26'46" |
28 | 12'07" | 06:38'53" |
29 | 12'36" | 06:51'29" |
30 | 12'00" | 07:03'29" |
31 | 11'07" | 07:14'36" |
32 | 14'54" | 07:29'30" |
33 | 12'59" | 07:42'29" |
34 | 12'44" | 07:55'13" |
35 | 11'35" | 08:06'48" |
36 | 47'27" | 08:54'15" |
37 | 09'44" | 09:03'59" |
38 | 10'03" | 09:14'02" |
39 | 10'20" | 09:24'22" |
40 | 09'57" | 09:34'19" |
41 | 11'07" | 09:45'26" |
42 | 10'43" | 09:56'09" |
43 | 09'54" | 10:06'03" |
44 | 10'06" | 10:16'09" |
45 | 08'49" | 10:24'58" |
46 | 10'29" | 10:35'27" |
47 | 11'07" | 10:46'34" |
48 | 53'21" | 11:39'55" |
49 | 11'28" | 11:51'23" |
50 | 09'30" | 12:00'53" |
51 | 09'24" | 12:10'17" |
52 | 09'21" | 12:19'38" |
53 | 13'57" | 12:33'35" |
54 | 10'33" | 12:44'08" |
55 | 09'08" | 12:53'16" |
56 | 08'41" | 13:01'57" |
57 | 09'15" | 13:11'12" |
58 | 09'20" | 13:20'32" |
59 | 08'34" | 13:29'06" |
60 | 10'13" | 13:39'19" |
61 | 09'50" | 13:49'09" |
62 | 10'41" | 13:59'50" |
63 | 10'55" | 14:10'45" |
64 | 10'55" | 14:21'40" |
64.9 | 20'16" | 14:39'34" |