22.2 km | 02:11:07 | 05:54/km日期: 2023-06-25 05:28 - 總爬升: 615 m - 平均心率: 123 - 卡路里: 1441 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 92%
Pace: 07'14" / 06'49" / 06'49" / 06'46" / 06'09" / 05'54" / 07'01" / 06'31" / 08'31" / 06'31" / 06'06" / 05'23" / 05'09" / 05'11" / 04'59" / 05'09" / 05'09" / 05'03" / 05'03" / 04'53" / 05'04" / 04'34" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'42") | 1000 / 1000 |
| 2 | | 06'49" (+02'16") | 1000 / 2000 |
| 3 | | 06'50" (+02'17") | 1000 / 3000 |
| 4 | | 06'45" (+02'12") | 1000 / 4000 |
| 5 | | 06'09" (+01'36") | 1000 / 5000 |
| 6 | | 05'54" (+01'21") | 1000 / 6000 |
| 7 | | 07'00" (+02'27") | 1000 / 7000 |
| 8 | | 06'30" (+01'57") | 1000 / 8000 |
| 9 | | 08'31" (+03'58") | 1000 / 9000 |
| 10 | | 06'31" (+01'58") | 1000 / 10000 |
| 11 | | 06'05" (+01'32") | 1000 / 11000 |
| 12 | | 05'23" (+00'50") | 1000 / 12000 |
| 13 | | 05'08" (+00'35") | 1000 / 13000 |
| 14 | | 05'10" (+00'37") | 1000 / 14000 |
| 15 | | 04'59" (+00'26") | 1000 / 15000 |
| 16 | | 05'09" (+00'36") | 1000 / 16000 |
| 17 | | 05'09" (+00'36") | 1000 / 17000 |
| 18 | | 05'03" (+00'30") | 1000 / 18000 |
| 19 | | 05'02" (+00'29") | 1000 / 19000 |
| 20 | | 04'52" (+00'19") | 1000 / 20000 |
| 21 | | 05'04" (+00'31") | 1000 / 21000 |
| 22 | | 04'33" | 1000 / 22000 |
| 23 | | 05'09" (+00'36") | 217 / 22217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 282.53 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'49" | 00:14'03" |
| 3 | 06'49" | 00:20'52" |
| 4 | 06'46" | 00:27'38" |
| 5 | 06'09" | 00:33'47" |
| 6 | 05'54" | 00:39'41" |
| 7 | 07'01" | 00:46'42" |
| 8 | 06'31" | 00:53'13" |
| 9 | 08'31" | 01:01'44" |
| 10 | 06'31" | 01:08'15" |
| 11 | 06'06" | 01:14'21" |
| 12 | 05'23" | 01:19'44" |
| 13 | 05'09" | 01:24'53" |
| 14 | 05'11" | 01:30'04" |
| 15 | 04'59" | 01:35'03" |
| 16 | 05'09" | 01:40'12" |
| 17 | 05'09" | 01:45'21" |
| 18 | 05'03" | 01:50'24" |
| 19 | 05'03" | 01:55'27" |
| 20 | 04'53" | 02:00'20" |
| 21 | 05'04" | 02:05'24" |
| 22 | 04'34" | 02:09'58" |
| 22.2 | 05'07" | 02:11'05" |
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