13.0 km | 01:29:17 | 06:50/km日期: 2016-02-10 09:25 - 地點: 關渡宮 - 天氣: 晴 - 卡路里: 645 Cal - 溫度: 16°C - 濕度: 59%
Pace: 06'24" / 06'19" / 06'15" / 07'45" / 06'40" / 06'27" / 08'24" / 06'30" / 06'37" / 07'00" / 06'33" / 07'42" / 06'20" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'09") | 1000 / 1000 |
2 | | 06'17" (+00'02") | 1000 / 2000 |
3 | | 06'15" | 1000 / 3000 |
4 | | 07'44" (+01'29") | 1000 / 4000 |
5 | | 06'39" (+00'24") | 1000 / 5000 |
6 | | 06'26" (+00'11") | 1000 / 6000 |
7 | | 08'24" (+02'09") | 1000 / 7000 |
8 | | 06'30" (+00'15") | 1000 / 8000 |
9 | | 06'36" (+00'21") | 1000 / 9000 |
10 | | 06'59" (+00'44") | 1000 / 10000 |
11 | | 06'32" (+00'17") | 1000 / 11000 |
12 | | 07'42" (+01'27") | 1000 / 12000 |
13 | | 06'20" (+00'05") | 1000 / 13000 |
14 | | 09'41" (+03'26") | 38 / 13038 |
初三和爸媽, arthur 去關渡 忠義行天宮 關渡宮拜拜
拜完後從關渡跑回家
蠻熱的
跑前也有先用軟膏先按摩膝蓋
回到家約花1H30M
沒甚麼異狀
繼續觀察~
2月累積里程 :
120.30 km ASICS G2000 2代 2E 累積 :
1517.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'19" | 00:12'43" |
3 | 06'15" | 00:18'58" |
4 | 07'45" | 00:26'43" |
5 | 06'40" | 00:33'23" |
6 | 06'27" | 00:39'50" |
7 | 08'24" | 00:48'14" |
8 | 06'30" | 00:54'44" |
9 | 06'37" | 01:01'21" |
10 | 07'00" | 01:08'21" |
11 | 06'33" | 01:14'54" |
12 | 07'42" | 01:22'36" |
13 | 06'20" | 01:28'56" |
13.0 | 09'33" | 01:29'18" |