14.4 km | 01:19:22 | 05:31/km日期: 2016-02-12 07:08 - 總爬升: 148 m - 地點: 北投奇岩重劃區 - 天氣: 溫暖 - 平均心率: 70 - 卡路里: 984 Cal - 溫度: 18°C - 濕度: 68%
Pace: 05'58" / 05'51" / 05'29" / 05'23" / 05'18" / 05'40" / 05'33" / 05'36" / 05'21" / 05'18" / 05'17" / 05'17" / 05'23" / 05'30" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'43") | 998 / 998 |
2 | | 05'51" (+00'39") | 1012 / 2010 |
3 | | 05'29" (+00'17") | 1004 / 3015 |
4 | | 05'20" (+00'08") | 1001 / 4016 |
5 | | 05'21" (+00'09") | 1007 / 5023 |
6 | | 05'38" (+00'26") | 1001 / 6025 |
7 | | 05'38" (+00'26") | 1006 / 7031 |
8 | | 05'29" (+00'17") | 1014 / 8046 |
9 | | 05'23" (+00'11") | 1003 / 9049 |
10 | | 05'12" | 1004 / 10053 |
11 | | 05'19" (+00'07") | 1010 / 11064 |
12 | | 05'18" (+00'06") | 1001 / 12066 |
13 | | 05'23" (+00'11") | 1014 / 13081 |
14 | | 05'26" (+00'14") | 1012 / 14093 |
15 | | 05'23" (+00'11") | 377 / 14470 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
202.53 km Saucony kinvara 4 累積 :
3041.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'51" | 00:11'49" |
3 | 05'29" | 00:17'18" |
4 | 05'23" | 00:22'41" |
5 | 05'18" | 00:27'59" |
6 | 05'40" | 00:33'39" |
7 | 05'33" | 00:39'12" |
8 | 05'36" | 00:44'48" |
9 | 05'21" | 00:50'09" |
10 | 05'18" | 00:55'27" |
11 | 05'17" | 01:00'44" |
12 | 05'17" | 01:06'01" |
13 | 05'23" | 01:11'24" |
14 | 05'30" | 01:16'54" |
14.4 | 06'38" | 01:19'22" |