11.2 km | 01:04:24 | 05:43/km日期: 2023-06-24 06:44 - 平均心率: 146 - 卡路里: 887 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 100%
Pace: 03'55" / 03'46" / 03'47" / 03'41" / 14'09" / 25'05" / 05'44" / 05'14" / 05'05" / 05'04" / 05'15" / 16'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+01'31") | 400 / 400 |
2 | | 03'55" (+01'29") | 400 / 800 |
3 | | 03'49" (+01'23") | 400 / 1200 |
4 | | 03'49" (+01'23") | 400 / 1600 |
5 | | 03'43" (+01'17") | 400 / 2000 |
6 | | 03'46" (+01'20") | 400 / 2400 |
7 | | 03'45" (+01'19") | 400 / 2800 |
8 | | 03'42" (+01'16") | 400 / 3199 |
9 | | 03'42" (+01'16") | 400 / 3599 |
10 | | 03'40" (+01'14") | 400 / 3999 |
11 | | 03'20" (+00'54") | 100 / 4100 |
12 | | 12'30" (+10'04") | 80 / 4180 |
13 | | 03'01" (+00'35") | 110 / 4290 |
14 | | 10'00" (+07'34") | 100 / 4390 |
15 | | 02'46" (+00'20") | 120 / 4510 |
16 | | 12'30" (+10'04") | 80 / 4590 |
17 | | 02'46" (+00'20") | 120 / 4710 |
18 | | 11'06" (+08'40") | 90 / 4800 |
19 | | 02'59" (+00'33") | 50 / 4850 |
20 | | 23'04" (+20'38") | 130 / 4979 |
21 | | 02'26" | 50 / 5029 |
22 | | 20'00" (+17'34") | 150 / 5180 |
23 | | 02'48" (+00'22") | 50 / 5229 |
24 | | 27'16" (+24'50") | 110 / 5340 |
25 | | 02'39" (+00'13") | 50 / 5390 |
26 | | 20'00" (+17'34") | 150 / 5540 |
27 | | 03'10" (+00'44") | 400 / 5940 |
28 | | 03'13" (+00'47") | 400 / 6340 |
29 | | 25'00" (+22'34") | 100 / 6440 |
30 | | 03'00" (+00'34") | 400 / 6840 |
31 | | 03'15" (+00'49") | 400 / 7240 |
32 | | 17'51" (+15'25") | 140 / 7380 |
33 | | 03'09" (+00'43") | 400 / 7780 |
34 | | 03'08" (+00'42") | 400 / 8180 |
35 | | 14'42" (+12'16") | 170 / 8350 |
36 | | 03'06" (+00'40") | 400 / 8750 |
37 | | 03'10" (+00'44") | 400 / 9150 |
38 | | 13'53" (+11'27") | 180 / 9330 |
39 | | 03'03" (+00'37") | 400 / 9730 |
40 | | 03'10" (+00'44") | 400 / 10130 |
41 | | 22'43" (+20'17") | 110 / 10240 |
42 | | 03'01" (+00'35") | 400 / 10640 |
43 | | 03'11" (+00'45") | 400 / 11040 |
44 | | 27'46" (+25'20") | 90 / 11130 |
45 | | 10'49" (+08'23") | 120 / 11250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 186.33 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 03'46" | 00:07'41" |
3 | 03'47" | 00:11'28" |
4 | 03'41" | 00:15'09" |
5 | 14'09" | 00:29'18" |
6 | 25'05" | 00:54'23" |
7 | 05'44" | 01:00'07" |
8 | 05'14" | 01:05'21" |
9 | 05'05" | 01:10'26" |
10 | 05'04" | 01:15'30" |
11 | 05'15" | 01:20'45" |
11.3 | 15'59" | 01:24'45" |