87.0 km | 16:19:55 | 11:16/km日期: 2023-06-23 05:03 - 總爬升: 2378 m - 卡路里: 3902 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 84%
Pace: 08'34" / 11'49" / 11'40" / 10'53" / 05'59" / 09'56" / 08'21" / 07'23" / 09'37" / 11'23" / 11'15" / 12'25" / 12'09" / 11'34" / 10'32" / 11'21" / 09'57" / 07'50" / 14'15" / 15'49" / 15'21" / 08'48" / 18'15" / 09'26" / 09'34" / 20'38" / 02'06" / 12'21" / 06'32" / 08'08" / 10'46" / 13'33" / 12'55" / 09'22" / 14'10" / 22'44" / 05'11" / 11'39" / 10'01" / 11'29" / 09'22" / 09'10" / 09'27" / 17'41" / 13'17" / 12'27" / 12'54" / 12'36" / 13'27" / 11'43" / 08'40" / 18'27" / 09'12" / 07'45" / 09'59" / 09'35" / 08'28" / 11'54" / 10'51" / 09'04" / 09'33" / 12'14" / 11'25" / 15'46" / 15'01" / 09'08" / 11'11" / 11'15" / 10'04" / 12'33" / 09'28" / 10'01" / 12'51" / 10'39" / 10'03" / 11'24" / 10'41" / 16'55" / 09'55" / 09'34" / 15'06" / 12'46" / 09'00" / 08'11" / 10'01" / 08'45" / 15'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+02'35") | 1000 / 1000 |
2 | | 11'48" (+05'50") | 1000 / 2000 |
3 | | 11'40" (+05'42") | 1000 / 3000 |
4 | | 10'53" (+04'55") | 1000 / 4000 |
5 | | 05'58" | 1000 / 5000 |
6 | | 09'56" (+03'58") | 1000 / 6000 |
7 | | 08'21" (+02'23") | 1000 / 7000 |
8 | | 07'22" (+01'24") | 1000 / 8000 |
9 | | 09'37" (+03'39") | 1000 / 9000 |
10 | | 11'23" (+05'25") | 1000 / 10000 |
11 | | 11'14" (+05'16") | 1000 / 11000 |
12 | | 12'25" (+06'27") | 1000 / 12000 |
13 | | 12'08" (+06'10") | 1000 / 13000 |
14 | | 11'34" (+05'36") | 1000 / 14000 |
15 | | 10'32" (+04'34") | 1000 / 15000 |
16 | | 11'20" (+05'22") | 1000 / 16000 |
17 | | 09'56" (+03'58") | 1000 / 17000 |
18 | | 07'49" (+01'51") | 1000 / 18000 |
19 | | 14'15" (+08'17") | 1000 / 19000 |
20 | | 15'49" (+09'51") | 1000 / 20000 |
21 | | 15'20" (+09'22") | 1000 / 21000 |
22 | | 08'47" (+02'49") | 1000 / 22000 |
23 | | 18'15" (+12'17") | 1000 / 23000 |
24 | | 09'25" (+03'27") | 1000 / 24000 |
25 | | 09'33" (+03'35") | 1000 / 25000 |
26 | | 12'58" (+07'00") | 1000 / 26000 |
27 | | 09'45" (+03'47") | 1000 / 27000 |
28 | | 10'27" (+04'29") | 1000 / 28000 |
29 | | 08'26" (+02'28") | 1000 / 29000 |
30 | | 08'08" (+02'10") | 1000 / 30000 |
31 | | 10'45" (+04'47") | 1000 / 31000 |
32 | | 13'32" (+07'34") | 1000 / 32000 |
33 | | 11'03" (+05'05") | 1000 / 33000 |
34 | | 11'12" (+05'14") | 1000 / 34000 |
35 | | 14'10" (+08'12") | 1000 / 35000 |
36 | | 15'53" (+09'55") | 1000 / 36000 |
37 | | 12'01" (+06'03") | 1000 / 37000 |
38 | | 11'39" (+05'41") | 1000 / 38000 |
39 | | 10'01" (+04'03") | 1000 / 39000 |
40 | | 11'28" (+05'30") | 1000 / 40000 |
41 | | 09'21" (+03'23") | 1000 / 41000 |
42 | | 09'10" (+03'12") | 1000 / 42000 |
43 | | 09'26" (+03'28") | 1000 / 43000 |
44 | | 17'40" (+11'42") | 1000 / 44000 |
45 | | 13'16" (+07'18") | 1000 / 45000 |
46 | | 12'27" (+06'29") | 1000 / 46000 |
47 | | 12'53" (+06'55") | 1000 / 47000 |
48 | | 12'36" (+06'38") | 1000 / 48000 |
49 | | 13'27" (+07'29") | 1000 / 49000 |
50 | | 11'43" (+05'45") | 1000 / 50000 |
51 | | 08'40" (+02'42") | 1000 / 51000 |
52 | | 18'26" (+12'28") | 1000 / 52000 |
53 | | 09'11" (+03'13") | 1000 / 53000 |
54 | | 07'45" (+01'47") | 1000 / 54000 |
55 | | 09'59" (+04'01") | 1000 / 55000 |
56 | | 09'34" (+03'36") | 1000 / 56000 |
57 | | 08'27" (+02'29") | 1000 / 57000 |
58 | | 11'54" (+05'56") | 1000 / 58000 |
59 | | 10'50" (+04'52") | 1000 / 59000 |
60 | | 09'04" (+03'06") | 1000 / 60000 |
61 | | 09'32" (+03'34") | 1000 / 61000 |
62 | | 12'14" (+06'16") | 1000 / 62000 |
63 | | 11'24" (+05'26") | 1000 / 63000 |
64 | | 15'46" (+09'48") | 1000 / 64000 |
65 | | 15'00" (+09'02") | 1000 / 65000 |
66 | | 09'07" (+03'09") | 1000 / 66000 |
67 | | 11'11" (+05'13") | 1000 / 67000 |
68 | | 11'15" (+05'17") | 1000 / 68000 |
69 | | 10'03" (+04'05") | 1000 / 69000 |
70 | | 12'32" (+06'34") | 1000 / 70000 |
71 | | 09'28" (+03'30") | 1000 / 71000 |
72 | | 10'00" (+04'02") | 1000 / 72000 |
73 | | 12'51" (+06'53") | 1000 / 73000 |
74 | | 10'39" (+04'41") | 1000 / 74000 |
75 | | 10'02" (+04'04") | 1000 / 75000 |
76 | | 11'24" (+05'26") | 1000 / 76000 |
77 | | 10'41" (+04'43") | 1000 / 77000 |
78 | | 16'54" (+10'56") | 1000 / 78000 |
79 | | 09'54" (+03'56") | 1000 / 79000 |
80 | | 09'34" (+03'36") | 1000 / 80000 |
81 | | 15'05" (+09'07") | 1000 / 81000 |
82 | | 12'45" (+06'47") | 1000 / 82000 |
83 | | 09'00" (+03'02") | 1000 / 83000 |
84 | | 08'10" (+02'12") | 1000 / 84000 |
85 | | 10'01" (+04'03") | 1000 / 85000 |
86 | | 08'45" (+02'47") | 1000 / 86000 |
87 | | 15'20" (+09'22") | 961 / 86961 |
6月累積里程 : 279.66 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 11'49" | 00:20'23" |
3 | 11'40" | 00:32'03" |
4 | 10'53" | 00:42'56" |
5 | 05'59" | 00:48'55" |
6 | 09'56" | 00:58'51" |
7 | 08'21" | 01:07'12" |
8 | 07'23" | 01:14'35" |
9 | 09'37" | 01:24'12" |
10 | 11'23" | 01:35'35" |
11 | 11'15" | 01:46'50" |
12 | 12'25" | 01:59'15" |
13 | 12'09" | 02:11'24" |
14 | 11'34" | 02:22'58" |
15 | 10'32" | 02:33'30" |
16 | 11'21" | 02:44'51" |
17 | 09'57" | 02:54'48" |
18 | 07'50" | 03:02'38" |
19 | 14'15" | 03:16'53" |
20 | 15'49" | 03:32'42" |
21 | 15'21" | 03:48'03" |
22 | 08'48" | 03:56'51" |
23 | 18'15" | 04:15'06" |
24 | 09'26" | 04:24'32" |
25 | 09'34" | 04:34'06" |
26 | 20'38" | 04:54'44" |
27 | 02'06" | 04:56'50" |
28 | 12'21" | 05:09'11" |
29 | 06'32" | 05:15'43" |
30 | 08'08" | 05:23'51" |
31 | 10'46" | 05:34'37" |
32 | 13'33" | 05:48'10" |
33 | 12'55" | 06:01'05" |
34 | 09'22" | 06:10'27" |
35 | 14'10" | 06:24'37" |
36 | 22'44" | 06:47'21" |
37 | 05'11" | 06:52'32" |
38 | 11'39" | 07:04'11" |
39 | 10'01" | 07:14'12" |
40 | 11'29" | 07:25'41" |
41 | 09'22" | 07:35'03" |
42 | 09'10" | 07:44'13" |
43 | 09'27" | 07:53'40" |
44 | 17'41" | 08:11'21" |
45 | 13'17" | 08:24'38" |
46 | 12'27" | 08:37'05" |
47 | 12'54" | 08:49'59" |
48 | 12'36" | 09:02'35" |
49 | 13'27" | 09:16'02" |
50 | 11'43" | 09:27'45" |
51 | 08'40" | 09:36'25" |
52 | 18'27" | 09:54'52" |
53 | 09'12" | 10:04'04" |
54 | 07'45" | 10:11'49" |
55 | 09'59" | 10:21'48" |
56 | 09'35" | 10:31'23" |
57 | 08'28" | 10:39'51" |
58 | 11'54" | 10:51'45" |
59 | 10'51" | 11:02'36" |
60 | 09'04" | 11:11'40" |
61 | 09'33" | 11:21'13" |
62 | 12'14" | 11:33'27" |
63 | 11'25" | 11:44'52" |
64 | 15'46" | 12:00'38" |
65 | 15'01" | 12:15'39" |
66 | 09'08" | 12:24'47" |
67 | 11'11" | 12:35'58" |
68 | 11'15" | 12:47'13" |
69 | 10'04" | 12:57'17" |
70 | 12'33" | 13:09'50" |
71 | 09'28" | 13:19'18" |
72 | 10'01" | 13:29'19" |
73 | 12'51" | 13:42'10" |
74 | 10'39" | 13:52'49" |
75 | 10'03" | 14:02'52" |
76 | 11'24" | 14:14'16" |
77 | 10'41" | 14:24'57" |
78 | 16'55" | 14:41'52" |
79 | 09'55" | 14:51'47" |
80 | 09'34" | 15:01'21" |
81 | 15'06" | 15:16'27" |
82 | 12'46" | 15:29'13" |
83 | 09'00" | 15:38'13" |
84 | 08'11" | 15:46'24" |
85 | 10'01" | 15:56'25" |
86 | 08'45" | 16:05'10" |
87.0 | 15'20" | 16:19'55" |