25.6 km | 02:56:41 | 06:54/km日期: 2016-02-13 21:11 - 平均心率: 89 - 卡路里: 2025 Cal - 溫度: 25°C - 濕度: 79%
Pace: 05'48" / 05'39" / 05'37" / 05'08" / 05'54" / 06'19" / 05'34" / 05'49" / 06'53" / 06'44" / 06'13" / 06'55" / 06'19" / 06'44" / 05'55" / 06'17" / 06'31" / 06'32" / 06'52" / 06'55" / 07'39" / 11'34" / 07'38" / 09'17" / 09'12" / 11'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" | 5073 / 5073 |
2 | | 06'15" (+00'39") | 5111 / 10185 |
3 | | 06'25" (+00'49") | 5111 / 15296 |
4 | | 06'42" (+01'06") | 5054 / 20351 |
5 | | 09'19" (+03'43") | 5086 / 25437 |
6 | | 13'18" (+07'42") | 153 / 25591 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 127.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'39" | 00:11'27" |
3 | 05'37" | 00:17'04" |
4 | 05'08" | 00:22'12" |
5 | 05'54" | 00:28'06" |
6 | 06'19" | 00:34'25" |
7 | 05'34" | 00:39'59" |
8 | 05'49" | 00:45'48" |
9 | 06'53" | 00:52'41" |
10 | 06'44" | 00:59'25" |
11 | 06'13" | 01:05'38" |
12 | 06'55" | 01:12'33" |
13 | 06'19" | 01:18'52" |
14 | 06'44" | 01:25'36" |
15 | 05'55" | 01:31'31" |
16 | 06'17" | 01:37'48" |
17 | 06'31" | 01:44'19" |
18 | 06'32" | 01:50'51" |
19 | 06'52" | 01:57'43" |
20 | 06'55" | 02:04'38" |
21 | 07'39" | 02:12'17" |
22 | 11'34" | 02:23'51" |
23 | 07'38" | 02:31'29" |
24 | 09'17" | 02:40'46" |
25 | 09'12" | 02:49'58" |
25.6 | 11'20" | 02:56'41" |