89.4 km | 13:24:24 | 08:59/km日期: 2023-06-23 05:03 - 總爬升: 2521 m - 平均心率: 121 - 卡路里: 5917 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 84%
Pace: 08'09" / 10'42" / 10'16" / 11'14" / 06'24" / 11'56" / 07'19" / 07'53" / 07'56" / 08'42" / 09'10" / 09'12" / 09'35" / 09'28" / 07'45" / 08'53" / 08'27" / 07'04" / 08'27" / 10'03" / 12'14" / 10'16" / 16'01" / 07'04" / 07'48" / 10'18" / 11'46" / 07'30" / 07'38" / 08'13" / 07'44" / 12'38" / 07'30" / 07'19" / 07'11" / 20'32" / 07'47" / 07'00" / 06'47" / 06'28" / 06'23" / 05'51" / 05'41" / 05'45" / 09'27" / 15'38" / 11'43" / 11'09" / 10'37" / 12'00" / 11'53" / 12'13" / 09'13" / 07'27" / 18'27" / 08'00" / 07'38" / 07'40" / 07'31" / 06'59" / 07'55" / 07'05" / 06'54" / 06'56" / 06'45" / 07'17" / 18'30" / 09'03" / 07'12" / 07'10" / 06'41" / 07'30" / 08'20" / 06'23" / 06'46" / 07'19" / 06'40" / 06'22" / 07'11" / 06'17" / 07'37" / 12'04" / 12'33" / 15'34" / 11'14" / 08'45" / 06'31" / 06'01" / 05'50" / 11'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+02'23") | 1000 / 1000 |
2 | | 10'42" (+05'01") | 1000 / 2000 |
3 | | 10'15" (+04'34") | 1000 / 3000 |
4 | | 11'13" (+05'32") | 1000 / 4000 |
5 | | 06'24" (+00'43") | 1000 / 5000 |
6 | | 11'55" (+06'14") | 1000 / 6000 |
7 | | 07'18" (+01'37") | 1000 / 7000 |
8 | | 07'53" (+02'12") | 1000 / 8000 |
9 | | 07'55" (+02'14") | 1000 / 9000 |
10 | | 08'42" (+03'01") | 1000 / 10000 |
11 | | 09'09" (+03'28") | 1000 / 11000 |
12 | | 09'11" (+03'30") | 1000 / 12000 |
13 | | 09'35" (+03'54") | 1000 / 13000 |
14 | | 09'27" (+03'46") | 1000 / 14000 |
15 | | 07'45" (+02'04") | 1000 / 15000 |
16 | | 08'53" (+03'12") | 1000 / 16000 |
17 | | 08'26" (+02'45") | 1000 / 17000 |
18 | | 07'04" (+01'23") | 1000 / 18000 |
19 | | 08'27" (+02'46") | 1000 / 19000 |
20 | | 10'02" (+04'21") | 1000 / 20000 |
21 | | 12'14" (+06'33") | 1000 / 21000 |
22 | | 10'16" (+04'35") | 1000 / 22000 |
23 | | 16'00" (+10'19") | 1000 / 23000 |
24 | | 07'04" (+01'23") | 1000 / 24000 |
25 | | 07'47" (+02'06") | 1000 / 25000 |
26 | | 10'18" (+04'37") | 1000 / 26000 |
27 | | 11'46" (+06'05") | 1000 / 27000 |
28 | | 07'29" (+01'48") | 1000 / 28000 |
29 | | 07'39" (+01'58") | 1000 / 29000 |
30 | | 08'13" (+02'32") | 1000 / 30000 |
31 | | 07'44" (+02'03") | 1000 / 31000 |
32 | | 12'37" (+06'56") | 1000 / 32000 |
33 | | 07'30" (+01'49") | 1000 / 33000 |
34 | | 07'18" (+01'37") | 1000 / 34000 |
35 | | 07'11" (+01'30") | 1000 / 35000 |
36 | | 20'31" (+14'50") | 1000 / 36000 |
37 | | 07'47" (+02'06") | 1000 / 37000 |
38 | | 06'59" (+01'18") | 1000 / 38000 |
39 | | 06'46" (+01'05") | 1000 / 39000 |
40 | | 06'28" (+00'47") | 1000 / 40000 |
41 | | 06'22" (+00'41") | 1000 / 41000 |
42 | | 05'50" (+00'09") | 1000 / 42000 |
43 | | 05'41" | 1000 / 43000 |
44 | | 05'45" (+00'04") | 1000 / 44000 |
45 | | 08'59" (+03'18") | 1000 / 45000 |
46 | | 15'38" (+09'57") | 1000 / 46000 |
47 | | 11'43" (+06'02") | 1000 / 47000 |
48 | | 11'09" (+05'28") | 1000 / 48000 |
49 | | 10'36" (+04'55") | 1000 / 49000 |
50 | | 12'00" (+06'19") | 1000 / 50000 |
51 | | 11'52" (+06'11") | 1000 / 51000 |
52 | | 12'12" (+06'31") | 1000 / 52000 |
53 | | 09'14" (+03'33") | 1000 / 53000 |
54 | | 07'27" (+01'46") | 1000 / 54000 |
55 | | 18'27" (+12'46") | 1000 / 55000 |
56 | | 07'59" (+02'18") | 1000 / 56000 |
57 | | 07'38" (+01'57") | 1000 / 57000 |
58 | | 07'39" (+01'58") | 1000 / 58000 |
59 | | 07'30" (+01'49") | 1000 / 59000 |
60 | | 06'58" (+01'17") | 1000 / 60000 |
61 | | 07'55" (+02'14") | 1000 / 61000 |
62 | | 07'05" (+01'24") | 1000 / 62000 |
63 | | 06'53" (+01'12") | 1000 / 63000 |
64 | | 06'55" (+01'14") | 1000 / 64000 |
65 | | 06'44" (+01'03") | 1000 / 65000 |
66 | | 07'17" (+01'36") | 1000 / 66000 |
67 | | 18'29" (+12'48") | 1000 / 67000 |
68 | | 09'02" (+03'21") | 1000 / 68000 |
69 | | 07'12" (+01'31") | 1000 / 69000 |
70 | | 07'09" (+01'28") | 1000 / 70000 |
71 | | 06'41" (+01'00") | 1000 / 71000 |
72 | | 07'30" (+01'49") | 1000 / 72000 |
73 | | 08'20" (+02'39") | 1000 / 73000 |
74 | | 06'22" (+00'41") | 1000 / 74000 |
75 | | 06'46" (+01'05") | 1000 / 75000 |
76 | | 07'19" (+01'38") | 1000 / 76000 |
77 | | 06'39" (+00'58") | 1000 / 77000 |
78 | | 06'22" (+00'41") | 1000 / 78000 |
79 | | 07'11" (+01'30") | 1000 / 79000 |
80 | | 06'16" (+00'35") | 1000 / 80000 |
81 | | 07'37" (+01'56") | 1000 / 81000 |
82 | | 12'03" (+06'22") | 1000 / 82000 |
83 | | 12'33" (+06'52") | 1000 / 83000 |
84 | | 15'33" (+09'52") | 1000 / 84000 |
85 | | 11'14" (+05'33") | 1000 / 85000 |
86 | | 08'45" (+03'04") | 1000 / 86000 |
87 | | 06'30" (+00'49") | 1000 / 87000 |
88 | | 06'00" (+00'19") | 1000 / 88000 |
89 | | 05'50" (+00'09") | 1000 / 89000 |
90 | | 11'08" (+05'27") | 438 / 89438 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 230.12 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 10'42" | 00:18'51" |
3 | 10'16" | 00:29'07" |
4 | 11'14" | 00:40'21" |
5 | 06'24" | 00:46'45" |
6 | 11'56" | 00:58'41" |
7 | 07'19" | 01:06'00" |
8 | 07'53" | 01:13'53" |
9 | 07'56" | 01:21'49" |
10 | 08'42" | 01:30'31" |
11 | 09'10" | 01:39'41" |
12 | 09'12" | 01:48'53" |
13 | 09'35" | 01:58'28" |
14 | 09'28" | 02:07'56" |
15 | 07'45" | 02:15'41" |
16 | 08'53" | 02:24'34" |
17 | 08'27" | 02:33'01" |
18 | 07'04" | 02:40'05" |
19 | 08'27" | 02:48'32" |
20 | 10'03" | 02:58'35" |
21 | 12'14" | 03:10'49" |
22 | 10'16" | 03:21'05" |
23 | 16'01" | 03:37'06" |
24 | 07'04" | 03:44'10" |
25 | 07'48" | 03:51'58" |
26 | 10'18" | 04:02'16" |
27 | 11'46" | 04:14'02" |
28 | 07'30" | 04:21'32" |
29 | 07'38" | 04:29'10" |
30 | 08'13" | 04:37'23" |
31 | 07'44" | 04:45'07" |
32 | 12'38" | 04:57'45" |
33 | 07'30" | 05:05'15" |
34 | 07'19" | 05:12'34" |
35 | 07'11" | 05:19'45" |
36 | 20'32" | 05:40'17" |
37 | 07'47" | 05:48'04" |
38 | 07'00" | 05:55'04" |
39 | 06'47" | 06:01'51" |
40 | 06'28" | 06:08'19" |
41 | 06'23" | 06:14'42" |
42 | 05'51" | 06:20'33" |
43 | 05'41" | 06:26'14" |
44 | 05'45" | 06:31'59" |
45 | 09'27" | 06:41'26" |
46 | 15'38" | 06:57'04" |
47 | 11'43" | 07:08'47" |
48 | 11'09" | 07:19'56" |
49 | 10'37" | 07:30'33" |
50 | 12'00" | 07:42'33" |
51 | 11'53" | 07:54'26" |
52 | 12'13" | 08:06'39" |
53 | 09'13" | 08:15'52" |
54 | 07'27" | 08:23'19" |
55 | 18'27" | 08:41'46" |
56 | 08'00" | 08:49'46" |
57 | 07'38" | 08:57'24" |
58 | 07'40" | 09:05'04" |
59 | 07'31" | 09:12'35" |
60 | 06'59" | 09:19'34" |
61 | 07'55" | 09:27'29" |
62 | 07'05" | 09:34'34" |
63 | 06'54" | 09:41'28" |
64 | 06'56" | 09:48'24" |
65 | 06'45" | 09:55'09" |
66 | 07'17" | 10:02'26" |
67 | 18'30" | 10:20'56" |
68 | 09'03" | 10:29'59" |
69 | 07'12" | 10:37'11" |
70 | 07'10" | 10:44'21" |
71 | 06'41" | 10:51'02" |
72 | 07'30" | 10:58'32" |
73 | 08'20" | 11:06'52" |
74 | 06'23" | 11:13'15" |
75 | 06'46" | 11:20'01" |
76 | 07'19" | 11:27'20" |
77 | 06'40" | 11:34'00" |
78 | 06'22" | 11:40'22" |
79 | 07'11" | 11:47'33" |
80 | 06'17" | 11:53'50" |
81 | 07'37" | 12:01'27" |
82 | 12'04" | 12:13'31" |
83 | 12'33" | 12:26'04" |
84 | 15'34" | 12:41'38" |
85 | 11'14" | 12:52'52" |
86 | 08'45" | 13:01'37" |
87 | 06'31" | 13:08'08" |
88 | 06'01" | 13:14'09" |
89 | 05'50" | 13:19'59" |
89.4 | 11'10" | 13:24'53" |