14.4 km | 02:14:26 | 09:21/km日期: 2016-02-14 09:35 - 總爬升: 403 m - 卡路里: 622 Cal - 溫度: 17°C - 濕度: 100%
Pace: 09'55" / 12'00" / 11'20" / 12'35" / 14'40" / 07'03" / 07'03" / 07'01" / 08'07" / 10'43" / 10'32" / 08'14" / 06'10" / 07'00" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+03'46") | 1000 / 1000 |
| 2 | | 12'00" (+05'51") | 1000 / 2000 |
| 3 | | 11'19" (+05'10") | 1000 / 3000 |
| 4 | | 12'34" (+06'25") | 1000 / 4000 |
| 5 | | 14'40" (+08'31") | 1000 / 5000 |
| 6 | | 07'02" (+00'53") | 1000 / 6000 |
| 7 | | 07'03" (+00'54") | 1000 / 7000 |
| 8 | | 06'52" (+00'43") | 1000 / 8000 |
| 9 | | 08'15" (+02'06") | 1000 / 9000 |
| 10 | | 10'43" (+04'34") | 1000 / 10000 |
| 11 | | 10'31" (+04'22") | 1000 / 11000 |
| 12 | | 08'14" (+02'05") | 1000 / 12000 |
| 13 | | 06'09" | 1000 / 13000 |
| 14 | | 06'59" (+00'50") | 1000 / 14000 |
| 15 | | 05'47" | 355 / 14355 |
2月累積里程 : 186.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 12'00" | 00:21'55" |
| 3 | 11'20" | 00:33'15" |
| 4 | 12'35" | 00:45'50" |
| 5 | 14'40" | 01:00'30" |
| 6 | 07'03" | 01:07'33" |
| 7 | 07'03" | 01:14'36" |
| 8 | 07'01" | 01:21'37" |
| 9 | 08'07" | 01:29'44" |
| 10 | 10'43" | 01:40'27" |
| 11 | 10'32" | 01:50'59" |
| 12 | 08'14" | 01:59'13" |
| 13 | 06'10" | 02:05'23" |
| 14 | 07'00" | 02:12'23" |
| 14.4 | 05'45" | 02:14'26" |
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