24.3 km | 07:47:10 | 19:11/km日期: 2023-06-23 07:11 - 總爬升: 1413 m - 平均心率: 136 - 卡路里: 3213 Cal - 平均步頻: 120 - 溫度: 22°C - 濕度: 100%
Pace: 19'50" / 18'27" / 48'45" / 28'10" / 20'04" / 14'48" / 15'43" / 09'32" / 12'17" / 12'49" / 17'41" / 23'13" / 25'27" / 16'09" / 34'38" / 16'44" / 24'58" / 13'43" / 14'15" / 15'03" / 15'14" / 18'58" / 14'21" / 13'47" / 43'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'50" (+08'29") | 1000 / 1000 |
2 | | 16'44" (+05'23") | 756 / 1756 |
3 | | 49'07" (+37'46") | 1000 / 2756 |
4 | | 28'03" (+16'42") | 1000 / 3756 |
5 | | 22'48" (+11'27") | 1000 / 4756 |
6 | | 13'48" (+02'27") | 1000 / 5756 |
7 | | 11'31" (+00'10") | 1000 / 6756 |
8 | | 15'08" (+03'47") | 1000 / 7756 |
9 | | 11'21" | 1000 / 8756 |
10 | | 12'20" (+00'59") | 555 / 9311 |
11 | | 12'38" (+01'17") | 1000 / 10311 |
12 | | 22'10" (+10'49") | 1000 / 11311 |
13 | | 25'17" (+13'56") | 1000 / 12311 |
14 | | 19'27" (+08'06") | 1000 / 13311 |
15 | | 18'56" (+07'35") | 1000 / 14311 |
16 | | 33'53" (+22'32") | 1000 / 15311 |
17 | | 15'50" (+04'29") | 1000 / 16311 |
18 | | 18'13" (+06'52") | 1000 / 17311 |
19 | | 12'13" (+00'52") | 1000 / 18311 |
20 | | 13'11" (+01'50") | 1000 / 19311 |
21 | | 18'10" (+06'49") | 1000 / 20311 |
22 | | 12'24" (+01'03") | 1000 / 21311 |
23 | | 17'19" (+05'58") | 1000 / 22311 |
24 | | 11'24" (+00'03") | 1000 / 23311 |
25 | | 24'27" (+13'06") | 1000 / 24311 |
26 | | 13'52" (+02'31") | 23 / 24335 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 : 112.46 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'50" | 00:19'50" |
2 | 18'27" | 00:38'17" |
3 | 48'45" | 01:27'02" |
4 | 28'10" | 01:55'12" |
5 | 20'04" | 02:15'16" |
6 | 14'48" | 02:30'04" |
7 | 15'43" | 02:45'47" |
8 | 09'32" | 02:55'19" |
9 | 12'17" | 03:07'36" |
10 | 12'49" | 03:20'25" |
11 | 17'41" | 03:38'06" |
12 | 23'13" | 04:01'19" |
13 | 25'27" | 04:26'46" |
14 | 16'09" | 04:42'55" |
15 | 34'38" | 05:17'33" |
16 | 16'44" | 05:34'17" |
17 | 24'58" | 05:59'15" |
18 | 13'43" | 06:12'58" |
19 | 14'15" | 06:27'13" |
20 | 15'03" | 06:42'16" |
21 | 15'14" | 06:57'30" |
22 | 18'58" | 07:16'28" |
23 | 14'21" | 07:30'49" |
24 | 13'47" | 07:44'36" |
24.3 | 43'30" | 07:59'11" |