24.7 km | 06:31:43 | 15:50/km日期: 2023-06-23 07:29 - 總爬升: 1486 m - 平均心率: 140 - 卡路里: 3089 Cal - 平均步頻: 124 - 溫度: 22°C - 濕度: 100%
Pace: 12'06" / 12'18" / 08'30" / 14'24" / 10'03" / 07'47" / 11'21" / 14'07" / 12'29" / 26'42" / 17'50" / 26'04" / 18'02" / 19'02" / 06'12" / 08'29" / 17'37" / 16'56" / 25'43" / 34'03" / 11'23" / 21'42" / 21'27" / 13'45" / 14'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'03" (+05'51") | 1000 / 1000 |
| 2 | | 12'17" (+06'05") | 1000 / 2000 |
| 3 | | 08'30" (+02'18") | 1000 / 3000 |
| 4 | | 14'23" (+08'11") | 1000 / 4000 |
| 5 | | 10'02" (+03'50") | 1000 / 5000 |
| 6 | | 07'47" (+01'35") | 1000 / 6000 |
| 7 | | 11'20" (+05'08") | 1000 / 7000 |
| 8 | | 14'06" (+07'54") | 1000 / 8000 |
| 9 | | 12'28" (+06'16") | 1000 / 9000 |
| 10 | | 19'54" (+13'42") | 1000 / 10000 |
| 11 | | 17'49" (+11'37") | 1000 / 11000 |
| 12 | | 26'04" (+19'52") | 1000 / 12000 |
| 13 | | 18'01" (+11'49") | 1000 / 13000 |
| 14 | | 19'01" (+12'49") | 1000 / 14000 |
| 15 | | 06'12" | 1000 / 15000 |
| 16 | | 08'28" (+02'16") | 1000 / 16000 |
| 17 | | 17'37" (+11'25") | 1000 / 17000 |
| 18 | | 16'23" (+10'11") | 942 / 17942 |
| 19 | | 25'57" (+19'45") | 1000 / 18942 |
| 20 | | 34'54" (+28'42") | 1000 / 19942 |
| 21 | | 11'06" (+04'54") | 1000 / 20942 |
| 22 | | 21'30" (+15'18") | 1000 / 21942 |
| 23 | | 21'35" (+15'23") | 1000 / 22942 |
| 24 | | 13'42" (+07'30") | 1000 / 23942 |
| 25 | | 14'12" (+08'00") | 792 / 24734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 169.37 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'06" | 00:12'06" |
| 2 | 12'18" | 00:24'24" |
| 3 | 08'30" | 00:32'54" |
| 4 | 14'24" | 00:47'18" |
| 5 | 10'03" | 00:57'21" |
| 6 | 07'47" | 01:05'08" |
| 7 | 11'21" | 01:16'29" |
| 8 | 14'07" | 01:30'36" |
| 9 | 12'29" | 01:43'05" |
| 10 | 26'42" | 02:09'47" |
| 11 | 17'50" | 02:27'37" |
| 12 | 26'04" | 02:53'41" |
| 13 | 18'02" | 03:11'43" |
| 14 | 19'02" | 03:30'45" |
| 15 | 06'12" | 03:36'57" |
| 16 | 08'29" | 03:45'26" |
| 17 | 17'37" | 04:03'03" |
| 18 | 16'56" | 04:19'59" |
| 19 | 25'43" | 04:45'42" |
| 20 | 34'03" | 05:19'45" |
| 21 | 11'23" | 05:31'08" |
| 22 | 21'42" | 05:52'50" |
| 23 | 21'27" | 06:14'17" |
| 24 | 13'45" | 06:28'02" |
| 24.7 | 14'18" | 06:38'33" |
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