23.5 km | 07:27:51 | 19:04/km日期: 2023-06-23 05:50 - 總爬升: 1304 m - 平均心率: 119 - 卡路里: 2653 Cal - 平均步頻: 116 - 溫度: 22°C - 濕度: 98%
Pace: 18'16" / 16'47" / 16'12" / 15'02" / 12'13" / 12'25" / 15'26" / 20'59" / 21'56" / 16'03" / 34'58" / 16'23" / 32'39" / 11'11" / 07'36" / 15'54" / 15'39" / 16'09" / 43'49" / 24'25" / 26'22" / 16'23" / 13'31" / 15'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'16" (+10'41") | 1000 / 1000 |
2 | | 16'46" (+09'11") | 1000 / 2000 |
3 | | 16'11" (+08'36") | 1000 / 3000 |
4 | | 15'02" (+07'27") | 1000 / 4000 |
5 | | 12'13" (+04'38") | 1000 / 5000 |
6 | | 12'24" (+04'49") | 1000 / 6000 |
7 | | 15'25" (+07'50") | 1000 / 7000 |
8 | | 20'59" (+13'24") | 1000 / 8000 |
9 | | 21'55" (+14'20") | 1000 / 9000 |
10 | | 16'03" (+08'28") | 1000 / 10000 |
11 | | 34'57" (+27'22") | 1000 / 11000 |
12 | | 16'23" (+08'48") | 1000 / 12000 |
13 | | 32'38" (+25'03") | 1000 / 13000 |
14 | | 11'11" (+03'36") | 1000 / 14000 |
15 | | 07'35" | 1000 / 15000 |
16 | | 15'53" (+08'18") | 1000 / 16000 |
17 | | 15'39" (+08'04") | 1000 / 17000 |
18 | | 16'08" (+08'33") | 1000 / 18000 |
19 | | 43'48" (+36'13") | 1000 / 19000 |
20 | | 24'25" (+16'50") | 1000 / 20000 |
21 | | 26'21" (+18'46") | 1000 / 21000 |
22 | | 16'23" (+08'48") | 1000 / 22000 |
23 | | 13'30" (+05'55") | 1000 / 23000 |
24 | | 15'56" (+08'21") | 473 / 23473 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
6月累積里程 : 248.47 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'16" | 00:18'16" |
2 | 16'47" | 00:35'03" |
3 | 16'12" | 00:51'15" |
4 | 15'02" | 01:06'17" |
5 | 12'13" | 01:18'30" |
6 | 12'25" | 01:30'55" |
7 | 15'26" | 01:46'21" |
8 | 20'59" | 02:07'20" |
9 | 21'56" | 02:29'16" |
10 | 16'03" | 02:45'19" |
11 | 34'58" | 03:20'17" |
12 | 16'23" | 03:36'40" |
13 | 32'39" | 04:09'19" |
14 | 11'11" | 04:20'30" |
15 | 07'36" | 04:28'06" |
16 | 15'54" | 04:44'00" |
17 | 15'39" | 04:59'39" |
18 | 16'09" | 05:15'48" |
19 | 43'49" | 05:59'37" |
20 | 24'25" | 06:24'02" |
21 | 26'22" | 06:50'24" |
22 | 16'23" | 07:06'47" |
23 | 13'31" | 07:20'18" |
23.5 | 15'57" | 07:27'52" |