26.1 km | 03:48:55 | 08:47/km日期: 2013-07-20 06:01 - 地點: 雅潭神自行車道 - 天氣: 晴天 - 平均心率: 184 - 卡路里: 4461 Cal - 溫度: 27°C - 濕度: 78%
Pace: 08'16" / 08'29" / 08'01" / 08'06" / 08'08" / 07'52" / 07'32" / 08'02" / 08'13" / 08'26" / 08'21" / 08'09" / 08'25" / 08'32" / 08'36" / 08'02" / 10'46" / 08'31" / 08'13" / 08'17" / 08'22" / 10'25" / 09'41" / 09'42" / 11'44" / 09'47" / 37'25" /
伏地挺身 50
21k後不再配速,22k後前腳掌開始疼小腿開始酸
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 :
184.53 km MIZUNO WAVE NEXUS 6 累積 :
768.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 08'29" | 00:16'45" |
3 | 08'01" | 00:24'46" |
4 | 08'06" | 00:32'52" |
5 | 08'08" | 00:41'00" |
6 | 07'52" | 00:48'52" |
7 | 07'32" | 00:56'24" |
8 | 08'02" | 01:04'26" |
9 | 08'13" | 01:12'39" |
10 | 08'26" | 01:21'05" |
11 | 08'21" | 01:29'26" |
12 | 08'09" | 01:37'35" |
13 | 08'25" | 01:46'00" |
14 | 08'32" | 01:54'32" |
15 | 08'36" | 02:03'08" |
16 | 08'02" | 02:11'10" |
17 | 10'46" | 02:21'56" |
18 | 08'31" | 02:30'27" |
19 | 08'13" | 02:38'40" |
20 | 08'17" | 02:46'57" |
21 | 08'22" | 02:55'19" |
22 | 10'25" | 03:05'44" |
23 | 09'41" | 03:15'25" |
24 | 09'42" | 03:25'07" |
25 | 11'44" | 03:36'51" |
26 | 09'47" | 03:46'38" |
26.1 | 37'25" | 03:48'55" |