32.4 km | 03:34:18 | 06:36/km日期: 2016-02-13 06:34 - 總爬升: 113 m - 地點: 南寮漁港 - 天氣: 晴天 - 卡路里: 1873 Cal - 總步數: 35014 - 平均步頻: 163 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 88%
Pace: 07'02" / 06'25" / 06'17" / 06'09" / 06'02" / 06'20" / 06'31" / 06'26" / 06'21" / 06'20" / 06'24" / 06'20" / 06'25" / 06'30" / 06'28" / 06'26" / 06'23" / 05'56" / 06'28" / 07'55" / 07'02" / 07'08" / 06'14" / 07'02" / 06'37" / 06'29" / 06'45" / 06'41" / 06'27" / 06'41" / 06'31" / 06'16" / 12'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'59" (+01'08") | 1006 / 1006 | 170 / 84 |
2 | | 06'39" (+00'48") | 1001 / 2008 | 162 / 92 |
3 | | 06'11" (+00'20") | 996 / 3005 | 172 / 93 |
4 | | 06'12" (+00'21") | 1004 / 4010 | 168 / 95 |
5 | | 06'02" (+00'11") | 1001 / 5011 | 175 / 94 |
6 | | 06'17" (+00'26") | 995 / 6006 | 172 / 91 |
7 | | 06'32" (+00'41") | 997 / 7003 | 172 / 88 |
8 | | 06'29" (+00'38") | 996 / 7999 | 172 / 89 |
9 | | 06'18" (+00'27") | 1009 / 9009 | 174 / 90 |
10 | | 06'19" (+00'28") | 990 / 9999 | 170 / 92 |
11 | | 06'45" (+00'54") | 1008 / 11008 | 168 / 87 |
12 | | 06'23" (+00'32") | 990 / 11999 | 174 / 89 |
13 | | 06'22" (+00'31") | 1010 / 13009 | 173 / 90 |
14 | | 06'34" (+00'43") | 999 / 14009 | 172 / 88 |
15 | | 06'26" (+00'35") | 1001 / 15011 | 173 / 89 |
16 | | 06'25" (+00'34") | 991 / 16002 | 171 / 90 |
17 | | 06'22" (+00'31") | 1008 / 17011 | 169 / 92 |
18 | | 05'51" | 995 / 18007 | 172 / 99 |
19 | | 07'37" (+01'46") | 992 / 18999 | 133 / 98 |
20 | | 07'15" (+01'24") | 1009 / 20009 | 135 / 101 |
21 | | 06'35" (+00'44") | 990 / 21000 | 151 / 100 |
22 | | 07'14" (+01'23") | 1003 / 22003 | 124 / 110 |
23 | | 06'32" (+00'41") | 1001 / 23005 | 168 / 90 |
24 | | 06'57" (+01'06") | 998 / 24003 | 162 / 88 |
25 | | 06'34" (+00'43") | 1000 / 25004 | 168 / 89 |
26 | | 06'36" (+00'45") | 1002 / 26006 | 160 / 94 |
27 | | 07'09" (+01'18") | 997 / 27004 | 157 / 88 |
28 | | 06'31" (+00'40") | 997 / 28001 | 171 / 89 |
29 | | 06'48" (+00'57") | 998 / 28999 | 157 / 93 |
30 | | 06'28" (+00'37") | 1006 / 30006 | 157 / 98 |
31 | | 06'55" (+01'04") | 997 / 31003 | 162 / 89 |
32 | | 06'41" (+00'50") | 1003 / 32007 | 156 / 95 |
33 | | 07'05" (+01'14") | 432 / 32439 | 142 / 99 |
跑步訓練
跑自行車步道32km來回沿途陣陣微風吹過臉頰非常舒服同時又可觀看我國主力戰機幻象戰機在空中操演欣賞戰機敖翔英姿不錯享受可惜就是天氣太熱點
2月累積里程 :
337.05 km Asics 跑步鞋 累積 :
1968.0 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'25" | 00:13'27" |
3 | 06'17" | 00:19'44" |
4 | 06'09" | 00:25'53" |
5 | 06'02" | 00:31'55" |
6 | 06'20" | 00:38'15" |
7 | 06'31" | 00:44'46" |
8 | 06'26" | 00:51'12" |
9 | 06'21" | 00:57'33" |
10 | 06'20" | 01:03'53" |
11 | 06'24" | 01:10'17" |
12 | 06'20" | 01:16'37" |
13 | 06'25" | 01:23'02" |
14 | 06'30" | 01:29'32" |
15 | 06'28" | 01:36'00" |
16 | 06'26" | 01:42'26" |
17 | 06'23" | 01:48'49" |
18 | 05'56" | 01:54'45" |
19 | 06'28" | 02:01'13" |
20 | 07'55" | 02:09'08" |
21 | 07'02" | 02:16'10" |
22 | 07'08" | 02:23'18" |
23 | 06'14" | 02:29'32" |
24 | 07'02" | 02:36'34" |
25 | 06'37" | 02:43'11" |
26 | 06'29" | 02:49'40" |
27 | 06'45" | 02:56'25" |
28 | 06'41" | 03:03'06" |
29 | 06'27" | 03:09'33" |
30 | 06'41" | 03:16'14" |
31 | 06'31" | 03:22'45" |
32 | 06'16" | 03:29'01" |
32.4 | 11'58" | 03:34'18" |