21.1 km | 01:54:36 | 05:25/km日期: 2016-02-12 06:28 - 總爬升: 124 m - 地點: 基隆河濱公園 - 天氣: 涼 - 平均心率: 155 - 卡路里: 1426 Cal - 溫度: 18°C - 濕度: 71%
Pace: 06'30" / 05'47" / 05'40" / 05'23" / 05'44" / 05'34" / 05'25" / 05'34" / 05'17" / 05'26" / 05'25" / 05'26" / 05'24" / 05'20" / 05'21" / 05'15" / 05'06" / 05'01" / 05'04" / 05'16" / 05'00" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'29") | 1000 / 1000 |
2 | | 05'47" (+00'48") | 1000 / 2000 |
3 | | 05'40" (+00'41") | 1000 / 3000 |
4 | | 05'22" (+00'23") | 1000 / 4000 |
5 | | 05'44" (+00'45") | 1000 / 5000 |
6 | | 05'33" (+00'34") | 1000 / 6000 |
7 | | 05'24" (+00'25") | 1000 / 7000 |
8 | | 05'33" (+00'34") | 1000 / 8000 |
9 | | 05'17" (+00'18") | 1000 / 9000 |
10 | | 05'25" (+00'26") | 1000 / 10000 |
11 | | 05'25" (+00'26") | 1000 / 11000 |
12 | | 05'25" (+00'26") | 1000 / 12000 |
13 | | 05'24" (+00'25") | 1000 / 13000 |
14 | | 05'20" (+00'21") | 1000 / 14000 |
15 | | 05'20" (+00'21") | 1000 / 15000 |
16 | | 05'14" (+00'15") | 1000 / 16000 |
17 | | 05'06" (+00'07") | 1000 / 17000 |
18 | | 05'01" (+00'02") | 1000 / 18000 |
19 | | 05'03" (+00'04") | 1000 / 19000 |
20 | | 05'16" (+00'17") | 1000 / 20000 |
21 | | 04'59" | 1000 / 21000 |
22 | | 05'12" (+00'13") | 127 / 21127 |
20160212(五) 大年初五,基隆河濱公園老路線,休息了一天感覺10K之後的腳步輕盈許多,春節期間的第四隻半馬到手,繼續加油啦!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
258.22 km ASICS GEL-NIMBUS 17 (第二雙) 累積 :
1068.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'47" | 00:12'17" |
3 | 05'40" | 00:17'57" |
4 | 05'23" | 00:23'20" |
5 | 05'44" | 00:29'04" |
6 | 05'34" | 00:34'38" |
7 | 05'25" | 00:40'03" |
8 | 05'34" | 00:45'37" |
9 | 05'17" | 00:50'54" |
10 | 05'26" | 00:56'20" |
11 | 05'25" | 01:01'45" |
12 | 05'26" | 01:07'11" |
13 | 05'24" | 01:12'35" |
14 | 05'20" | 01:17'55" |
15 | 05'21" | 01:23'16" |
16 | 05'15" | 01:28'31" |
17 | 05'06" | 01:33'37" |
18 | 05'01" | 01:38'38" |
19 | 05'04" | 01:43'42" |
20 | 05'16" | 01:48'58" |
21 | 05'00" | 01:53'58" |
21.1 | 05'13" | 01:54'38" |