10.7 km | 00:52:28 | 04:54/km日期: 2016-02-07 15:23 - 總爬升: 122 m - 卡路里: 851 Cal - 溫度: 19°C - 濕度: 59%
Pace: 05'03" / 05'08" / 05'28" / 04'54" / 04'30" / 04'35" / 04'47" / 04'41" / 04'50" / 04'49" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'33") | 1005 / 1005 |
2 | | 05'09" (+00'41") | 1009 / 2014 |
3 | | 05'27" (+00'59") | 1004 / 3019 |
4 | | 04'55" (+00'27") | 1006 / 4025 |
5 | | 04'28" | 1014 / 5039 |
6 | | 04'33" (+00'05") | 1000 / 6039 |
7 | | 04'48" (+00'20") | 1015 / 7055 |
8 | | 04'42" (+00'14") | 1008 / 8064 |
9 | | 04'50" (+00'22") | 1013 / 9077 |
10 | | 04'48" (+00'20") | 1001 / 10079 |
11 | | 04'51" (+00'23") | 685 / 10764 |
2月累積里程 :
329.04 km ASICS T5C3N-5001 累積 :
2193.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'08" | 00:10'11" |
3 | 05'28" | 00:15'39" |
4 | 04'54" | 00:20'33" |
5 | 04'30" | 00:25'03" |
6 | 04'35" | 00:29'38" |
7 | 04'47" | 00:34'25" |
8 | 04'41" | 00:39'06" |
9 | 04'50" | 00:43'56" |
10 | 04'49" | 00:48'45" |
10.7 | 05'30" | 00:52'28" |