20.0 km | 01:54:39 | 05:43/km日期: 2023-06-18 06:21 - 平均心率: 147 - 卡路里: 1290 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 95%
Pace: 05'31" / 05'47" / 05'31" / 05'29" / 05'21" / 05'22" / 05'24" / 05'19" / 05'14" / 05'25" / 06'02" / 06'00" / 05'38" / 05'38" / 05'45" / 06'30" / 05'56" / 06'57" / 06'16" / 05'24" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'14") | 1000 / 1000 |
| 2 | | 05'47" (+00'33") | 1000 / 2000 |
| 3 | | 05'31" (+00'17") | 1000 / 3000 |
| 4 | | 05'28" (+00'14") | 1000 / 4000 |
| 5 | | 05'20" (+00'06") | 1000 / 5000 |
| 6 | | 05'22" (+00'08") | 1000 / 6000 |
| 7 | | 05'24" (+00'10") | 1000 / 7000 |
| 8 | | 05'18" (+00'04") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'25" (+00'11") | 1000 / 10000 |
| 11 | | 06'02" (+00'48") | 1000 / 11000 |
| 12 | | 05'59" (+00'45") | 1000 / 12000 |
| 13 | | 05'37" (+00'23") | 1000 / 13000 |
| 14 | | 05'37" (+00'23") | 1000 / 14000 |
| 15 | | 05'45" (+00'31") | 1000 / 15000 |
| 16 | | 06'29" (+01'15") | 1000 / 16000 |
| 17 | | 05'55" (+00'41") | 1000 / 17000 |
| 18 | | 06'57" (+01'43") | 1000 / 18000 |
| 19 | | 06'15" (+01'01") | 1000 / 19000 |
| 20 | | 05'23" (+00'09") | 1000 / 20000 |
| 21 | | 04'27" | 46 / 20046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 155.81 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'47" | 00:11'18" |
| 3 | 05'31" | 00:16'49" |
| 4 | 05'29" | 00:22'18" |
| 5 | 05'21" | 00:27'39" |
| 6 | 05'22" | 00:33'01" |
| 7 | 05'24" | 00:38'25" |
| 8 | 05'19" | 00:43'44" |
| 9 | 05'14" | 00:48'58" |
| 10 | 05'25" | 00:54'23" |
| 11 | 06'02" | 01:00'25" |
| 12 | 06'00" | 01:06'25" |
| 13 | 05'38" | 01:12'03" |
| 14 | 05'38" | 01:17'41" |
| 15 | 05'45" | 01:23'26" |
| 16 | 06'30" | 01:29'56" |
| 17 | 05'56" | 01:35'52" |
| 18 | 06'57" | 01:42'49" |
| 19 | 06'16" | 01:49'05" |
| 20 | 05'24" | 01:54'29" |
| 20.0 | 04'20" | 01:54'41" |
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