11.0 km | 01:05:46 | 05:59/km日期: 2016-02-08 17:32 - 卡路里: 553 Cal - 總步數: 11894 - 平均步頻: 180 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 61%
Pace: 06'20" / 06'29" / 06'07" / 05'15" / 05'08" / 05'59" / 06'35" / 06'12" / 06'05" / 05'49" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+01'20") | 477 / 477 | 166 / 94 |
2 | | 06'23" (+01'22") | 471 / 949 | 171 / 91 |
3 | | 06'21" (+01'20") | 484 / 1433 | 171 / 91 |
4 | | 06'30" (+01'29") | 473 / 1907 | 172 / 89 |
5 | | 06'34" (+01'33") | 476 / 2383 | 171 / 88 |
6 | | 06'05" (+01'04") | 476 / 2860 | 175 / 93 |
7 | | 05'13" (+00'12") | 472 / 3333 | 186 / 102 |
8 | | 05'09" (+00'08") | 474 / 3807 | 190 / 101 |
9 | | 05'20" (+00'19") | 480 / 4288 | 188 / 99 |
10 | | 05'01" | 474 / 4762 | 187 / 105 |
11 | | 05'06" (+00'05") | 479 / 5242 | 190 / 102 |
12 | | 06'01" (+01'00") | 478 / 5720 | 175 / 94 |
13 | | 06'43" (+01'42") | 470 / 6190 | 175 / 84 |
14 | | 06'29" (+01'28") | 482 / 6673 | 172 / 89 |
15 | | 06'46" (+01'45") | 470 / 7143 | 175 / 84 |
16 | | 06'07" (+01'06") | 482 / 7625 | 184 / 88 |
17 | | 06'03" (+01'02") | 475 / 8101 | 187 / 88 |
18 | | 06'11" (+01'10") | 476 / 8577 | 187 / 86 |
19 | | 06'01" (+01'00") | 475 / 9052 | 187 / 88 |
20 | | 05'46" (+00'45") | 481 / 9534 | 189 / 91 |
21 | | 05'47" (+00'46") | 475 / 10009 | 191 / 90 |
22 | | 05'58" (+00'57") | 477 / 10487 | 186 / 89 |
23 | | 05'38" (+00'37") | 475 / 10963 | 187 / 94 |
24 | | 12'24" (+07'23") | 9 / 10972 | 120 / 67 |
2月累積里程 : 235.39 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'29" | 00:12'49" |
3 | 06'07" | 00:18'56" |
4 | 05'15" | 00:24'11" |
5 | 05'08" | 00:29'19" |
6 | 05'59" | 00:35'18" |
7 | 06'35" | 00:41'53" |
8 | 06'12" | 00:48'05" |
9 | 06'05" | 00:54'10" |
10 | 05'49" | 00:59'59" |
11.0 | 05'56" | 01:05'46" |