23.2 km | 02:15:25 | 05:50/km日期: 2016-01-30 22:58 - 總爬升: 349 m - 卡路里: 1251 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'21" / 05'43" / 05'57" / 04'49" / 05'06" / 04'58" / 04'54" / 05'21" / 05'39" / 05'21" / 05'54" / 04'36" / 05'00" / 04'39" / 04'32" / 06'08" / 05'20" / 04'53" / 06'00" / 05'24" / 05'05" / 05'00" / 15'12" / 28'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'31") | 489 / 489 |
2 | | 05'52" (+01'43") | 507 / 996 |
3 | | 05'43" (+01'34") | 492 / 1489 |
4 | | 05'41" (+01'32") | 510 / 1999 |
5 | | 05'39" (+01'30") | 503 / 2502 |
6 | | 06'23" (+02'14") | 497 / 3000 |
7 | | 04'41" (+00'32") | 497 / 3498 |
8 | | 04'55" (+00'46") | 505 / 4003 |
9 | | 04'34" (+00'25") | 496 / 4499 |
10 | | 05'35" (+01'26") | 506 / 5006 |
11 | | 05'41" (+01'32") | 497 / 5503 |
12 | | 04'15" (+00'06") | 501 / 6004 |
13 | | 04'52" (+00'43") | 941 / 6946 |
14 | | 04'48" (+00'39") | 65 / 7011 |
15 | | 05'11" (+01'02") | 490 / 7502 |
16 | | 05'38" (+01'29") | 514 / 8017 |
17 | | 05'33" (+01'24") | 488 / 8505 |
18 | | 05'39" (+01'30") | 501 / 9006 |
19 | | 05'57" (+01'48") | 508 / 9515 |
20 | | 04'39" (+00'30") | 497 / 10012 |
21 | | 05'31" (+01'22") | 497 / 10510 |
22 | | 06'15" (+02'06") | 517 / 11027 |
23 | | 05'05" (+00'56") | 491 / 11518 |
24 | | 04'09" | 500 / 12018 |
25 | | 04'48" (+00'39") | 498 / 12517 |
26 | | 05'11" (+01'02") | 516 / 13034 |
27 | | 04'42" (+00'33") | 496 / 13530 |
28 | | 04'30" (+00'21") | 494 / 14025 |
29 | | 04'33" (+00'24") | 497 / 14523 |
30 | | 04'33" (+00'24") | 501 / 15024 |
31 | | 05'21" (+01'12") | 1130 / 16154 |
32 | | 04'11" (+00'02") | 15 / 16170 |
33 | | 06'35" (+02'26") | 354 / 16524 |
34 | | 05'59" (+01'50") | 514 / 17038 |
35 | | 04'46" (+00'37") | 499 / 17538 |
36 | | 05'12" (+01'03") | 493 / 18031 |
37 | | 06'09" (+02'00") | 505 / 18537 |
38 | | 05'38" (+01'29") | 499 / 19037 |
39 | | 06'17" (+02'08") | 505 / 19542 |
40 | | 04'25" (+00'16") | 500 / 20043 |
41 | | 05'12" (+01'03") | 493 / 20536 |
42 | | 04'59" (+00'50") | 504 / 21041 |
43 | | 05'18" (+01'09") | 502 / 21543 |
44 | | 04'38" (+00'29") | 505 / 22049 |
45 | | 04'58" (+00'49") | 505 / 22555 |
46 | | 28'18" (+24'09") | 494 / 23049 |
47 | | 28'22" (+24'13") | 108 / 23158 |
1月累積里程 : 390.98 km
Android - Sony ST21i2 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'43" | 00:11'04" |
3 | 05'57" | 00:17'01" |
4 | 04'49" | 00:21'50" |
5 | 05'06" | 00:26'56" |
6 | 04'58" | 00:31'54" |
7 | 04'54" | 00:36'48" |
8 | 05'21" | 00:42'09" |
9 | 05'39" | 00:47'48" |
10 | 05'21" | 00:53'09" |
11 | 05'54" | 00:59'03" |
12 | 04'36" | 01:03'39" |
13 | 05'00" | 01:08'39" |
14 | 04'39" | 01:13'18" |
15 | 04'32" | 01:17'50" |
16 | 06'08" | 01:23'58" |
17 | 05'20" | 01:29'18" |
18 | 04'53" | 01:34'11" |
19 | 06'00" | 01:40'11" |
20 | 05'24" | 01:45'35" |
21 | 05'05" | 01:50'40" |
22 | 05'00" | 01:55'40" |
23 | 15'12" | 02:10'52" |
23.2 | 28'46" | 02:15'25" |