21.5 km | 02:36:09 | 07:15/km日期: 2023-06-11 05:03 - 總爬升: 320 m - 平均心率: 132 - 卡路里: 1542 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 96%
Pace: 06'23" / 07'18" / 06'58" / 06'38" / 04'54" / 04'45" / 04'54" / 12'44" / 05'49" / 05'56" / 07'30" / 05'59" / 06'15" / 06'20" / 14'54" / 07'04" / 07'55" / 06'38" / 06'48" / 06'39" / 06'32" / 14'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'39") | 1000 / 1000 |
2 | | 07'17" (+02'33") | 1000 / 2000 |
3 | | 06'58" (+02'14") | 1000 / 3000 |
4 | | 06'38" (+01'54") | 1000 / 4000 |
5 | | 04'53" (+00'09") | 1000 / 5000 |
6 | | 04'44" | 1000 / 6000 |
7 | | 04'53" (+00'09") | 1000 / 7000 |
8 | | 12'44" (+08'00") | 1000 / 8000 |
9 | | 05'49" (+01'05") | 1000 / 9000 |
10 | | 05'55" (+01'11") | 1000 / 10000 |
11 | | 07'30" (+02'46") | 1000 / 11000 |
12 | | 05'58" (+01'14") | 1000 / 12000 |
13 | | 06'15" (+01'31") | 1000 / 13000 |
14 | | 06'20" (+01'36") | 1000 / 14000 |
15 | | 14'53" (+10'09") | 1000 / 15000 |
16 | | 07'04" (+02'20") | 1000 / 16000 |
17 | | 07'54" (+03'10") | 1000 / 17000 |
18 | | 06'38" (+01'54") | 1000 / 18000 |
19 | | 06'47" (+02'03") | 1000 / 19000 |
20 | | 06'38" (+01'54") | 1000 / 20000 |
21 | | 06'32" (+01'48") | 1000 / 21000 |
22 | | 14'45" (+10'01") | 492 / 21492 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 244.49 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 07'18" | 00:13'41" |
3 | 06'58" | 00:20'39" |
4 | 06'38" | 00:27'17" |
5 | 04'54" | 00:32'11" |
6 | 04'45" | 00:36'56" |
7 | 04'54" | 00:41'50" |
8 | 12'44" | 00:54'34" |
9 | 05'49" | 01:00'23" |
10 | 05'56" | 01:06'19" |
11 | 07'30" | 01:13'49" |
12 | 05'59" | 01:19'48" |
13 | 06'15" | 01:26'03" |
14 | 06'20" | 01:32'23" |
15 | 14'54" | 01:47'17" |
16 | 07'04" | 01:54'21" |
17 | 07'55" | 02:02'16" |
18 | 06'38" | 02:08'54" |
19 | 06'48" | 02:15'42" |
20 | 06'39" | 02:22'21" |
21 | 06'32" | 02:28'53" |
21.5 | 14'45" | 02:36'09" |