15.0 km | 01:42:28 | 06:49/km日期: 2016-02-06 15:48 - 卡路里: 1052 Cal - 總步數: 18340 - 平均步頻: 178 - 平均步幅: 81 cm - 溫度: 16°C - 濕度: 68%
Pace: 07'13" / 06'58" / 06'59" / 07'00" / 06'48" / 06'47" / 06'44" / 06'41" / 06'45" / 06'36" / 06'44" / 06'47" / 06'53" / 06'53" / 06'34" / 00'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'28" (+00'56") | 417 / 417 | 166 / 80 |
2 | | 07'08" (+00'36") | 412 / 830 | 171 / 81 |
3 | | 06'53" (+00'21") | 428 / 1258 | 173 / 83 |
4 | | 07'03" (+00'31") | 410 / 1668 | 171 / 82 |
5 | | 06'58" (+00'26") | 418 / 2087 | 175 / 81 |
6 | | 07'00" (+00'28") | 418 / 2505 | 174 / 81 |
7 | | 06'54" (+00'22") | 420 / 2925 | 177 / 81 |
8 | | 06'52" (+00'20") | 421 / 3347 | 177 / 82 |
9 | | 07'06" (+00'34") | 410 / 3757 | 178 / 78 |
10 | | 06'56" (+00'24") | 420 / 4178 | 174 / 82 |
11 | | 06'49" (+00'17") | 422 / 4600 | 179 / 81 |
12 | | 06'51" (+00'19") | 422 / 5023 | 180 / 80 |
13 | | 06'50" (+00'18") | 418 / 5441 | 178 / 81 |
14 | | 06'45" (+00'13") | 421 / 5863 | 180 / 82 |
15 | | 06'44" (+00'12") | 419 / 6283 | 181 / 81 |
16 | | 06'42" (+00'10") | 427 / 6710 | 180 / 82 |
17 | | 06'42" (+00'10") | 422 / 7133 | 182 / 81 |
18 | | 06'39" (+00'07") | 420 / 7553 | 182 / 82 |
19 | | 06'49" (+00'17") | 417 / 7971 | 182 / 80 |
20 | | 06'32" | 428 / 8399 | 183 / 83 |
21 | | 06'49" (+00'17") | 415 / 8815 | 181 / 80 |
22 | | 06'43" (+00'11") | 423 / 9238 | 183 / 80 |
23 | | 06'33" (+00'01") | 421 / 9660 | 183 / 83 |
24 | | 06'39" (+00'07") | 418 / 10079 | 181 / 83 |
25 | | 06'45" (+00'13") | 419 / 10498 | 182 / 80 |
26 | | 06'37" (+00'05") | 430 / 10928 | 183 / 82 |
27 | | 06'48" (+00'16") | 419 / 11347 | 182 / 80 |
28 | | 06'53" (+00'21") | 423 / 11771 | 180 / 80 |
29 | | 06'49" (+00'17") | 422 / 12194 | 180 / 81 |
30 | | 06'50" (+00'18") | 423 / 12617 | 181 / 80 |
31 | | 06'57" (+00'25") | 419 / 13037 | 177 / 80 |
32 | | 06'48" (+00'16") | 425 / 13462 | 177 / 82 |
33 | | 06'55" (+00'23") | 414 / 13877 | 179 / 80 |
34 | | 06'48" (+00'16") | 421 / 14298 | 179 / 81 |
35 | | 06'42" (+00'10") | 424 / 14722 | 178 / 83 |
36 | | 06'20" | 271 / 14993 | 180 / 87 |
2月累積里程 : 155.49 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'58" | 00:14'11" |
3 | 06'59" | 00:21'10" |
4 | 07'00" | 00:28'10" |
5 | 06'48" | 00:34'58" |
6 | 06'47" | 00:41'45" |
7 | 06'44" | 00:48'29" |
8 | 06'41" | 00:55'10" |
9 | 06'45" | 01:01'55" |
10 | 06'36" | 01:08'31" |
11 | 06'44" | 01:15'15" |
12 | 06'47" | 01:22'02" |
13 | 06'53" | 01:28'55" |
14 | 06'53" | 01:35'48" |
15 | 06'34" | 01:42'22" |
15.0 | -22'-43" | 01:42'28" |