11.7 km | 00:58:38 | 05:01/km日期: 2015-12-12 07:35 - 總爬升: 152 m - 地點: 阿公店水庫 - 天氣: 微熱山丘 - 卡路里: 652 Cal - 總步數: 10720 - 平均步頻: 182 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 90%
Pace: 05'22" / 04'36" / 04'42" / 04'54" / 05'02" / 04'55" / 05'12" / 05'22" / 04'53" / 05'45" / 05'10" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'46") | 1000 / 1000 | 184 / 101 |
2 | | 04'35" | 1000 / 2000 | 186 / 116 |
3 | | 04'40" (+00'05") | 1006 / 3006 | 186 / 114 |
4 | | 04'53" (+00'18") | 1002 / 4009 | 184 / 111 |
5 | | 05'03" (+00'28") | 1006 / 5015 | 179 / 110 |
6 | | 04'50" (+00'15") | 1004 / 6020 | 182 / 113 |
7 | | 05'12" (+00'37") | 1003 / 7023 | 180 / 106 |
8 | | 05'19" (+00'44") | 1000 / 8024 | 181 / 103 |
9 | | 04'53" (+00'18") | 1007 / 9031 | 183 / 111 |
10 | | 05'42" (+01'07") | 1006 / 10038 | 179 / 97 |
11 | | 05'07" (+00'32") | 1006 / 11044 | 179 / 108 |
12 | | 03'58" | 683 / 11728 | 189 / 132 |
12月累積里程 : 40.93 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'36" | 00:09'58" |
3 | 04'42" | 00:14'40" |
4 | 04'54" | 00:19'34" |
5 | 05'02" | 00:24'36" |
6 | 04'55" | 00:29'31" |
7 | 05'12" | 00:34'43" |
8 | 05'22" | 00:40'05" |
9 | 04'53" | 00:44'58" |
10 | 05'45" | 00:50'43" |
11 | 05'10" | 00:55'53" |
11.7 | 04'01" | 00:58'38" |