47.9 km | 05:27:19 | 06:50/km日期: 2016-02-06 06:11 - 總爬升: 486 m - 卡路里: 2585 Cal - 總步數: 49008 - 平均步頻: 149 - 平均步幅: 97 cm - 溫度: 10°C - 濕度: 75%
Pace: 05'40" / 05'43" / 05'43" / 05'35" / 05'59" / 05'22" / 05'47" / 05'53" / 05'28" / 05'46" / 05'49" / 06'14" / 05'49" / 05'55" / 05'39" / 05'55" / 06'27" / 06'06" / 06'20" / 06'44" / 06'45" / 06'40" / 06'38" / 06'27" / 06'26" / 06'26" / 06'02" / 06'59" / 06'48" / 05'55" / 06'49" / 06'29" / 06'48" / 06'22" / 06'48" / 07'40" / 08'07" / 07'39" / 07'08" / 06'54" / 06'31" / 06'59" / 07'09" / 11'00" / 08'10" / 07'01" / 05'39" / 01'44" / 01'13" / 01'05" / 00'47" / 00'40" / 00'41" / 01'06" / 10'20" / 03'59" /
2月累積里程 :
340.60 km MIZUNO Wave spacer 累積 :
2651.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'43" | 00:11'23" |
3 | 05'43" | 00:17'06" |
4 | 05'35" | 00:22'41" |
5 | 05'59" | 00:28'40" |
6 | 05'22" | 00:34'02" |
7 | 05'47" | 00:39'49" |
8 | 05'53" | 00:45'42" |
9 | 05'28" | 00:51'10" |
10 | 05'46" | 00:56'56" |
11 | 05'49" | 01:02'45" |
12 | 06'14" | 01:08'59" |
13 | 05'49" | 01:14'48" |
14 | 05'55" | 01:20'43" |
15 | 05'39" | 01:26'22" |
16 | 05'55" | 01:32'17" |
17 | 06'27" | 01:38'44" |
18 | 06'06" | 01:44'50" |
19 | 06'20" | 01:51'10" |
20 | 06'44" | 01:57'54" |
21 | 06'45" | 02:04'39" |
22 | 06'40" | 02:11'19" |
23 | 06'38" | 02:17'57" |
24 | 06'27" | 02:24'24" |
25 | 06'26" | 02:30'50" |
26 | 06'26" | 02:37'16" |
27 | 06'02" | 02:43'18" |
28 | 06'59" | 02:50'17" |
29 | 06'48" | 02:57'05" |
30 | 05'55" | 03:03'00" |
31 | 06'49" | 03:09'49" |
32 | 06'29" | 03:16'18" |
33 | 06'48" | 03:23'06" |
34 | 06'22" | 03:29'28" |
35 | 06'48" | 03:36'16" |
36 | 07'40" | 03:43'56" |
37 | 08'07" | 03:52'03" |
38 | 07'39" | 03:59'42" |
39 | 07'08" | 04:06'50" |
40 | 06'54" | 04:13'44" |
41 | 06'31" | 04:20'15" |
42 | 06'59" | 04:27'14" |
43 | 07'09" | 04:34'23" |
44 | 11'00" | 04:45'23" |
45 | 08'10" | 04:53'33" |
46 | 07'01" | 05:00'34" |
47 | 05'39" | 05:06'13" |
48 | 01'44" | 05:07'57" |
49 | 01'13" | 05:09'10" |
50 | 01'05" | 05:10'15" |
51 | 00'47" | 05:11'02" |
52 | 00'40" | 05:11'42" |
53 | 00'41" | 05:12'23" |
54 | 01'06" | 05:13'29" |
55 | 10'20" | 05:23'49" |
47.9 | 00'-29" | 05:27'19" |