19.0 km | 02:37:35 | 08:17/km日期: 2023-06-10 09:09 - 平均心率: 146 - 卡路里: 1336 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 76%
Pace: 09'07" / 08'33" / 06'50" / 06'50" / 06'56" / 07'14" / 06'57" / 07'13" / 06'46" / 09'18" / 06'55" / 06'45" / 06'56" / 07'30" / 07'39" / 09'28" / 11'04" / 12'45" / 12'44" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'06" (+02'22") | 1000 / 1000 |
2 | | 08'32" (+01'48") | 1000 / 2000 |
3 | | 06'50" (+00'06") | 1000 / 3000 |
4 | | 06'49" (+00'05") | 1000 / 4000 |
5 | | 06'56" (+00'12") | 1000 / 5000 |
6 | | 07'13" (+00'29") | 1000 / 6000 |
7 | | 06'56" (+00'12") | 1000 / 7000 |
8 | | 07'14" (+00'30") | 1000 / 8000 |
9 | | 06'46" (+00'02") | 1000 / 9000 |
10 | | 09'17" (+02'33") | 1000 / 10000 |
11 | | 06'54" (+00'10") | 1000 / 11000 |
12 | | 06'44" | 1000 / 12000 |
13 | | 06'56" (+00'12") | 1000 / 13000 |
14 | | 07'30" (+00'46") | 1000 / 14000 |
15 | | 07'38" (+00'54") | 1000 / 15000 |
16 | | 09'28" (+02'44") | 1000 / 16000 |
17 | | 11'04" (+04'20") | 1000 / 17000 |
18 | | 12'44" (+06'00") | 1000 / 18000 |
19 | | 12'43" (+05'59") | 1000 / 19000 |
20 | | 12'27" (+05'43") | 6 / 19006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
148.32 km ![](images/shoe.png)
nike zoom fly 4 累積 :
1004.5 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'07" | 00:09'07" |
2 | 08'33" | 00:17'40" |
3 | 06'50" | 00:24'30" |
4 | 06'50" | 00:31'20" |
5 | 06'56" | 00:38'16" |
6 | 07'14" | 00:45'30" |
7 | 06'57" | 00:52'27" |
8 | 07'13" | 00:59'40" |
9 | 06'46" | 01:06'26" |
10 | 09'18" | 01:15'44" |
11 | 06'55" | 01:22'39" |
12 | 06'45" | 01:29'24" |
13 | 06'56" | 01:36'20" |
14 | 07'30" | 01:43'50" |
15 | 07'39" | 01:51'29" |
16 | 09'28" | 02:00'57" |
17 | 11'04" | 02:12'01" |
18 | 12'45" | 02:24'46" |
19 | 12'44" | 02:37'30" |
19.0 | 12'05" | 02:37'35" |