43.6 km | 05:35:32 | 07:41/km | 第81馬官方成績 |
日期 | 2023-06-10 |
成績 | 05:35:32 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'54" | 01:03'42" |
| 00:34'48" (+05'54") |
| 00:34'43" (+05'49") | 01:20'02" (+16'20") |
| 00:45'19" (+16'25") |
| 00:41'55" (+13'01") | 01:19'14" (+15'32") |
| 00:37'19" (+08'25") |
| 00:38'59" (+10'05") | 01:17'59" (+14'17") |
| 00:39'00" (+10'06") |
|
日期: 2023-06-10 05:00 - 地點: 神岡區和平站 - 天氣: 悶熱潮濕 - 平均心率: 135 - 卡路里: 2532 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 91%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'41") | 1000 / 1000 |
2 | | 05'21" (+00'10") | 1000 / 2000 |
3 | | 05'11" | 1000 / 3000 |
4 | | 05'31" (+00'20") | 1000 / 4000 |
5 | | 06'00" (+00'49") | 1000 / 5000 |
6 | | 07'26" (+02'15") | 1000 / 6000 |
7 | | 05'27" (+00'16") | 1000 / 7000 |
8 | | 07'14" (+02'03") | 1000 / 8000 |
9 | | 08'13" (+03'02") | 1000 / 9000 |
10 | | 06'26" (+01'15") | 1000 / 10000 |
11 | | 06'57" (+01'46") | 1000 / 11000 |
12 | | 07'36" (+02'25") | 1000 / 12000 |
13 | | 06'36" (+01'25") | 1000 / 13000 |
14 | | 07'04" (+01'53") | 1000 / 14000 |
15 | | 06'28" (+01'17") | 1000 / 15000 |
16 | | 07'54" (+02'43") | 1000 / 16000 |
17 | | 10'33" (+05'22") | 1000 / 17000 |
18 | | 08'23" (+03'12") | 1000 / 18000 |
19 | | 07'32" (+02'21") | 1000 / 19000 |
20 | | 10'55" (+05'44") | 1000 / 20000 |
21 | | 09'19" (+04'08") | 1000 / 21000 |
22 | | 09'23" (+04'12") | 1000 / 22000 |
23 | | 07'19" (+02'08") | 1000 / 23000 |
24 | | 07'36" (+02'25") | 1000 / 24000 |
25 | | 08'16" (+03'05") | 1000 / 25000 |
26 | | 07'48" (+02'37") | 1000 / 26000 |
27 | | 07'03" (+01'52") | 1000 / 27000 |
28 | | 09'06" (+03'55") | 1000 / 28000 |
29 | | 05'58" (+00'47") | 1000 / 29000 |
30 | | 07'22" (+02'11") | 1000 / 30000 |
31 | | 09'54" (+04'43") | 1000 / 31000 |
32 | | 07'10" (+01'59") | 1000 / 32000 |
33 | | 06'43" (+01'32") | 1000 / 33000 |
34 | | 08'11" (+03'00") | 1000 / 34000 |
35 | | 07'00" (+01'49") | 1000 / 35000 |
36 | | 08'15" (+03'04") | 1000 / 36000 |
37 | | 08'40" (+03'29") | 1000 / 37000 |
38 | | 07'00" (+01'49") | 1000 / 38000 |
39 | | 08'27" (+03'16") | 1000 / 39000 |
40 | | 06'36" (+01'25") | 1000 / 40000 |
41 | | 07'53" (+02'42") | 1000 / 41000 |
42 | | 10'17" (+05'06") | 1000 / 42000 |
43 | | 07'28" (+02'17") | 1000 / 43000 |
44 | | 07'56" (+02'45") | 1000 / 44000 |
補給滿滿;奔跑於潭雅神平坦之林蔭步道中~舒適自在~!感謝欣恩團隊
賽前宣言: GO........
賽後評分: 優質好賽事,很讚👍~
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
6月累積里程 :
237.53 km adidas adizer adios pro2.0紅藍 累積 :
715.3 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'21" | 00:12'11" |
3 | 05'11" | 00:17'22" |
4 | 05'31" | 00:22'53" |
5 | 06'01" | 00:28'54" |
6 | 07'26" | 00:36'20" |
7 | 05'27" | 00:41'47" |
8 | 07'14" | 00:49'01" |
9 | 08'14" | 00:57'15" |
10 | 06'27" | 01:03'42" |
11 | 06'57" | 01:10'39" |
12 | 07'37" | 01:18'16" |
13 | 06'36" | 01:24'52" |
14 | 07'04" | 01:31'56" |
15 | 06'29" | 01:38'25" |
16 | 07'54" | 01:46'19" |
17 | 10'34" | 01:56'53" |
18 | 08'23" | 02:05'16" |
19 | 07'32" | 02:12'48" |
20 | 10'56" | 02:23'44" |
21 | 09'20" | 02:33'04" |
22 | 09'23" | 02:42'27" |
23 | 07'20" | 02:49'47" |
24 | 07'36" | 02:57'23" |
25 | 08'16" | 03:05'39" |
26 | 07'48" | 03:13'27" |
27 | 07'04" | 03:20'31" |
28 | 09'06" | 03:29'37" |
29 | 05'58" | 03:35'35" |
30 | 07'23" | 03:42'58" |
31 | 09'54" | 03:52'52" |
32 | 07'10" | 04:00'02" |
33 | 06'43" | 04:06'45" |
34 | 08'11" | 04:14'56" |
35 | 07'01" | 04:21'57" |
36 | 08'15" | 04:30'12" |
37 | 08'40" | 04:38'52" |
38 | 07'00" | 04:45'52" |
39 | 08'28" | 04:54'20" |
40 | 06'37" | 05:00'57" |
41 | 07'53" | 05:08'50" |
42 | 10'18" | 05:19'08" |
43 | 07'28" | 05:26'36" |
44 | 07'57" | 05:34'33" |
44.2 | 05'54" | 05:35'29" |