21.4 km | 02:13:15 | 06:13/km日期: 2016-02-06 07:36 - 總爬升: 276 m - 卡路里: 1586 Cal - 溫度: 12°C - 濕度: 62%
Pace: 06'39" / 06'25" / 05'57" / 06'01" / 05'47" / 05'44" / 05'32" / 06'15" / 06'11" / 06'11" / 06'15" / 06'08" / 06'06" / 10'32" / 06'19" / 06'21" / 06'17" / 06'15" / 06'25" / 06'42" / 07'12" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'08") | 1000 / 1000 |
2 | | 06'24" (+00'53") | 1000 / 2000 |
3 | | 05'57" (+00'26") | 1000 / 3000 |
4 | | 06'00" (+00'29") | 1000 / 4000 |
5 | | 05'46" (+00'15") | 1000 / 5000 |
6 | | 05'44" (+00'13") | 1000 / 6000 |
7 | | 05'31" | 1000 / 7000 |
8 | | 06'15" (+00'44") | 1000 / 8000 |
9 | | 06'10" (+00'39") | 1000 / 9000 |
10 | | 06'11" (+00'40") | 1000 / 10000 |
11 | | 06'14" (+00'43") | 1000 / 11000 |
12 | | 06'07" (+00'36") | 1000 / 12000 |
13 | | 06'06" (+00'35") | 1000 / 13000 |
14 | | 06'06" (+00'35") | 1000 / 14000 |
15 | | 06'18" (+00'47") | 1000 / 15000 |
16 | | 06'20" (+00'49") | 1000 / 16000 |
17 | | 06'17" (+00'46") | 1000 / 17000 |
18 | | 06'14" (+00'43") | 1000 / 18000 |
19 | | 06'24" (+00'53") | 1000 / 19000 |
20 | | 06'42" (+01'11") | 1000 / 20000 |
21 | | 07'12" (+01'41") | 1000 / 21000 |
22 | | 05'48" (+00'17") | 421 / 21421 |
2月累積里程 :
130.17 km MIZUNO wave rider 18 累積 :
1721.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'25" | 00:13'04" |
3 | 05'57" | 00:19'01" |
4 | 06'01" | 00:25'02" |
5 | 05'47" | 00:30'49" |
6 | 05'44" | 00:36'33" |
7 | 05'32" | 00:42'05" |
8 | 06'15" | 00:48'20" |
9 | 06'11" | 00:54'31" |
10 | 06'11" | 01:00'42" |
11 | 06'15" | 01:06'57" |
12 | 06'08" | 01:13'05" |
13 | 06'06" | 01:19'11" |
14 | 10'32" | 01:29'43" |
15 | 06'19" | 01:36'02" |
16 | 06'21" | 01:42'23" |
17 | 06'17" | 01:48'40" |
18 | 06'15" | 01:54'55" |
19 | 06'25" | 02:01'20" |
20 | 06'42" | 02:08'02" |
21 | 07'12" | 02:15'14" |
21.4 | 05'48" | 02:17'41" |