10.3 km | 00:44:42 | 04:21/km日期: 2016-02-06 07:36 - 平均心率: 149 - 卡路里: 566 Cal - 溫度: 12°C - 濕度: 62%
Pace: 04'28" / 04'26" / 04'05" / 04'15" / 04'08" / 04'31" / 04'16" / 04'25" / 04'22" / 04'40" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'23") | 1000 / 1000 |
2 | | 04'25" (+00'20") | 1000 / 2000 |
3 | | 04'05" | 1000 / 3000 |
4 | | 04'14" (+00'09") | 1000 / 4000 |
5 | | 04'08" (+00'03") | 1000 / 5000 |
6 | | 04'29" (+00'24") | 1000 / 6000 |
7 | | 04'17" (+00'12") | 1000 / 7000 |
8 | | 04'24" (+00'19") | 1000 / 8000 |
9 | | 04'22" (+00'17") | 1000 / 9000 |
10 | | 04'40" (+00'35") | 1000 / 10000 |
11 | | 04'21" (+00'16") | 255 / 10255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
355.02 km Adidas Takumi sen 2 累積 :
17757.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'26" | 00:08'54" |
3 | 04'05" | 00:12'59" |
4 | 04'15" | 00:17'14" |
5 | 04'08" | 00:21'22" |
6 | 04'31" | 00:25'53" |
7 | 04'16" | 00:30'09" |
8 | 04'25" | 00:34'34" |
9 | 04'22" | 00:38'56" |
10 | 04'40" | 00:43'36" |
10.3 | 04'22" | 00:44'43" |