13.7 km | 01:03:38 | 04:38/km日期: 2023-06-09 21:44 - 平均心率: 146 - 卡路里: 835 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 74%
Pace: 04'50" / 04'39" / 04'40" / 04'30" / 04'30" / 04'31" / 04'32" / 04'38" / 04'36" / 04'37" / 04'29" / 04'42" / 04'44" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'21") | 1000 / 1000 |
2 | | 04'38" (+00'10") | 1000 / 2000 |
3 | | 04'40" (+00'12") | 1000 / 3000 |
4 | | 04'29" (+00'01") | 1000 / 4000 |
5 | | 04'29" (+00'01") | 1000 / 5000 |
6 | | 04'31" (+00'03") | 1000 / 6000 |
7 | | 04'31" (+00'03") | 1000 / 7000 |
8 | | 04'37" (+00'09") | 1000 / 8000 |
9 | | 04'36" (+00'08") | 1000 / 9000 |
10 | | 04'37" (+00'09") | 1000 / 10000 |
11 | | 04'28" | 1000 / 11000 |
12 | | 04'41" (+00'13") | 1000 / 12000 |
13 | | 04'43" (+00'15") | 1000 / 13000 |
14 | | 05'00" (+00'32") | 735 / 13735 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 287.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'39" | 00:09'29" |
3 | 04'40" | 00:14'09" |
4 | 04'30" | 00:18'39" |
5 | 04'30" | 00:23'09" |
6 | 04'31" | 00:27'40" |
7 | 04'32" | 00:32'12" |
8 | 04'38" | 00:36'50" |
9 | 04'36" | 00:41'26" |
10 | 04'37" | 00:46'03" |
11 | 04'29" | 00:50'32" |
12 | 04'42" | 00:55'14" |
13 | 04'44" | 00:59'58" |
13.7 | 05'00" | 01:03'39" |