9.0 km | 01:11:46 | 07:58/km日期: 2023-06-08 22:24 - 平均心率: 169 - 卡路里: 593 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 76%
Pace: 09'06" / 08'58" / 08'22" / 08'37" / 09'50" / 10'06" / 09'35" / 10'06" / 10'39" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" | 1000 / 1000 |
| 2 | | 08'00" (+00'48") | 1000 / 2000 |
| 3 | | 08'21" (+01'09") | 1000 / 3000 |
| 4 | | 08'21" (+01'09") | 1000 / 4000 |
| 5 | | 07'55" (+00'43") | 1000 / 5000 |
| 6 | | 07'57" (+00'45") | 1000 / 6000 |
| 7 | | 08'18" (+01'06") | 1000 / 7000 |
| 8 | | 08'10" (+00'58") | 1000 / 8000 |
| 9 | | 07'26" (+00'14") | 1000 / 9000 |
| 10 | | 05'46" | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 52.10 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 08'58" | 00:18'04" |
| 3 | 08'22" | 00:26'26" |
| 4 | 08'37" | 00:35'03" |
| 5 | 09'50" | 00:44'53" |
| 6 | 10'06" | 00:54'59" |
| 7 | 09'35" | 01:04'34" |
| 8 | 10'06" | 01:14'40" |
| 9 | 10'39" | 01:25'19" |
| 9.0 | 10'41" | 01:25'24" |
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