9.4 km | 01:35:20 | 10:09/km日期: 2023-06-08 19:27 - 平均心率: 142 - 卡路里: 1085 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 76%
Pace: 12'18" / 06'45" / 09'28" / 22'28" / 14'31" / 06'43" / 06'47" / 06'51" / 06'56" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'17" (+08'29") | 1000 / 1000 |
2 | | 06'45" (+02'57") | 1000 / 2000 |
3 | | 09'27" (+05'39") | 1000 / 3000 |
4 | | 06'29" (+02'41") | 347 / 3347 |
5 | | 32'09" (+28'21") | 951 / 4298 |
6 | | 03'57" (+00'09") | 201 / 4500 |
7 | | 17'43" (+13'55") | 51 / 4552 |
8 | | 03'52" (+00'04") | 204 / 4756 |
9 | | 13'51" (+10'03") | 66 / 4822 |
10 | | 03'55" (+00'07") | 201 / 5024 |
11 | | 17'04" (+13'16") | 52 / 5077 |
12 | | 03'57" (+00'09") | 203 / 5280 |
13 | | 15'31" (+11'43") | 59 / 5339 |
14 | | 03'54" (+00'06") | 205 / 5545 |
15 | | 15'32" (+11'44") | 58 / 5603 |
16 | | 03'51" (+00'03") | 207 / 5811 |
17 | | 17'48" (+14'00") | 51 / 5862 |
18 | | 04'00" (+00'12") | 206 / 6068 |
19 | | 17'50" (+14'02") | 51 / 6120 |
20 | | 03'51" (+00'03") | 205 / 6325 |
21 | | 18'31" (+14'43") | 50 / 6375 |
22 | | 03'57" (+00'09") | 202 / 6578 |
23 | | 14'54" (+11'06") | 62 / 6640 |
24 | | 03'58" (+00'10") | 198 / 6838 |
25 | | 14'56" (+11'08") | 61 / 6900 |
26 | | 03'58" (+00'10") | 201 / 7101 |
27 | | 18'37" (+14'49") | 49 / 7151 |
28 | | 03'48" | 206 / 7358 |
29 | | 18'20" (+14'32") | 51 / 7409 |
30 | | 03'53" (+00'05") | 204 / 7613 |
31 | | 20'37" (+16'49") | 44 / 7658 |
32 | | 03'53" (+00'05") | 202 / 7861 |
33 | | 21'54" (+18'06") | 41 / 7902 |
34 | | 03'59" (+00'11") | 201 / 8104 |
35 | | 18'24" (+14'36") | 50 / 8154 |
36 | | 04'07" (+00'19") | 201 / 8355 |
37 | | 16'03" (+12'15") | 57 / 8413 |
38 | | 04'01" (+00'13") | 202 / 8615 |
39 | | 22'38" (+18'50") | 40 / 8656 |
40 | | 03'56" (+00'08") | 206 / 8862 |
41 | | 20'09" (+16'21") | 46 / 8908 |
42 | | 04'00" (+00'12") | 204 / 9113 |
43 | | 22'35" (+18'47") | 39 / 9153 |
44 | | 03'50" (+00'02") | 204 / 9357 |
45 | | 14'32" (+10'44") | 32 / 9390 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 194.67 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'18" | 00:12'18" |
2 | 06'45" | 00:19'03" |
3 | 09'28" | 00:28'31" |
4 | 22'28" | 00:50'59" |
5 | 14'31" | 01:05'30" |
6 | 06'43" | 01:12'13" |
7 | 06'47" | 01:19'00" |
8 | 06'51" | 01:25'51" |
9 | 06'56" | 01:32'47" |
9.4 | 06'34" | 01:35'21" |