10.1 km | 00:48:20 | 04:45/km日期: 2023-06-08 18:25 - 平均心率: 141 - 卡路里: 503 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 74%
Pace: 04'53" / 04'52" / 04'48" / 04'59" / 04'54" / 04'49" / 04'42" / 04'45" / 04'31" / 04'01" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'52") | 1000 / 1000 |
| 2 | | 04'51" (+00'50") | 1000 / 2000 |
| 3 | | 04'47" (+00'46") | 1000 / 3000 |
| 4 | | 04'58" (+00'57") | 1000 / 4000 |
| 5 | | 04'54" (+00'53") | 1000 / 5000 |
| 6 | | 04'49" (+00'48") | 1000 / 6000 |
| 7 | | 04'41" (+00'40") | 1000 / 7000 |
| 8 | | 04'44" (+00'43") | 1000 / 8000 |
| 9 | | 04'31" (+00'30") | 1000 / 9000 |
| 10 | | 04'01" | 1000 / 10000 |
| 11 | | 07'25" (+03'24") | 148 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 232.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'52" | 00:09'45" |
| 3 | 04'48" | 00:14'33" |
| 4 | 04'59" | 00:19'32" |
| 5 | 04'54" | 00:24'26" |
| 6 | 04'49" | 00:29'15" |
| 7 | 04'42" | 00:33'57" |
| 8 | 04'45" | 00:38'42" |
| 9 | 04'31" | 00:43'13" |
| 10 | 04'01" | 00:47'14" |
| 10.1 | 07'30" | 00:48'21" |
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