41.6 km | 04:53:02 | 07:02/km日期: 2016-01-10 07:00 - 總爬升: 991 m - 卡路里: 2065 Cal - 溫度: 15°C - 濕度: 90%
Pace: 05'34" / 05'43" / 05'50" / 05'54" / 06'10" / 06'39" / 07'01" / 08'22" / 08'13" / 08'16" / 10'08" / 07'59" / 08'10" / 07'05" / 08'08" / 10'42" / 10'50" / 10'13" / 10'21" / 09'48" / 09'51" / 04'56" / 05'03" / 05'10" / 05'37" / 05'25" / 05'16" / 05'31" / 06'27" / 05'34" / 05'08" / 05'22" / 05'27" / 06'16" / 05'41" / 06'18" / 07'41" / 06'47" / 06'49" / 06'24" / 06'30" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'01") | 1000 / 1000 |
2 | | 05'43" (+00'48") | 1000 / 2000 |
3 | | 05'49" (+00'54") | 1000 / 3000 |
4 | | 05'53" (+00'58") | 1000 / 4000 |
5 | | 06'10" (+01'15") | 1000 / 5000 |
6 | | 06'38" (+01'43") | 1000 / 6000 |
7 | | 07'00" (+02'05") | 1000 / 7000 |
8 | | 08'21" (+03'26") | 1000 / 8000 |
9 | | 08'13" (+03'18") | 1000 / 9000 |
10 | | 08'16" (+03'21") | 1000 / 10000 |
11 | | 10'07" (+05'12") | 1000 / 11000 |
12 | | 07'58" (+03'03") | 1000 / 12000 |
13 | | 08'10" (+03'15") | 1000 / 13000 |
14 | | 07'05" (+02'10") | 1000 / 14000 |
15 | | 08'07" (+03'12") | 1000 / 15000 |
16 | | 10'42" (+05'47") | 1000 / 16000 |
17 | | 10'50" (+05'55") | 1000 / 17000 |
18 | | 10'13" (+05'18") | 1000 / 18000 |
19 | | 10'20" (+05'25") | 1000 / 19000 |
20 | | 09'47" (+04'52") | 1000 / 20000 |
21 | | 09'51" (+04'56") | 1000 / 21000 |
22 | | 04'55" | 1000 / 22000 |
23 | | 05'02" (+00'07") | 1000 / 23000 |
24 | | 05'10" (+00'15") | 1000 / 24000 |
25 | | 05'37" (+00'42") | 1000 / 25000 |
26 | | 05'24" (+00'29") | 1000 / 26000 |
27 | | 05'15" (+00'20") | 1000 / 27000 |
28 | | 05'31" (+00'36") | 1000 / 28000 |
29 | | 06'26" (+01'31") | 1000 / 29000 |
30 | | 05'34" (+00'39") | 1000 / 30000 |
31 | | 05'07" (+00'12") | 1000 / 31000 |
32 | | 05'22" (+00'27") | 1000 / 32000 |
33 | | 05'27" (+00'32") | 1000 / 33000 |
34 | | 06'15" (+01'20") | 1000 / 34000 |
35 | | 05'41" (+00'46") | 1000 / 35000 |
36 | | 06'17" (+01'22") | 1000 / 36000 |
37 | | 07'41" (+02'46") | 1000 / 37000 |
38 | | 06'46" (+01'51") | 1000 / 38000 |
39 | | 06'48" (+01'53") | 1000 / 39000 |
40 | | 06'24" (+01'29") | 1000 / 40000 |
41 | | 06'29" (+01'34") | 1000 / 41000 |
42 | | 07'18" (+02'23") | 595 / 41595 |
1月累積里程 : 455.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'43" | 00:11'17" |
3 | 05'50" | 00:17'07" |
4 | 05'54" | 00:23'01" |
5 | 06'10" | 00:29'11" |
6 | 06'39" | 00:35'50" |
7 | 07'01" | 00:42'51" |
8 | 08'22" | 00:51'13" |
9 | 08'13" | 00:59'26" |
10 | 08'16" | 01:07'42" |
11 | 10'08" | 01:17'50" |
12 | 07'59" | 01:25'49" |
13 | 08'10" | 01:33'59" |
14 | 07'05" | 01:41'04" |
15 | 08'08" | 01:49'12" |
16 | 10'42" | 01:59'54" |
17 | 10'50" | 02:10'44" |
18 | 10'13" | 02:20'57" |
19 | 10'21" | 02:31'18" |
20 | 09'48" | 02:41'06" |
21 | 09'51" | 02:50'57" |
22 | 04'56" | 02:55'53" |
23 | 05'03" | 03:00'56" |
24 | 05'10" | 03:06'06" |
25 | 05'37" | 03:11'43" |
26 | 05'25" | 03:17'08" |
27 | 05'16" | 03:22'24" |
28 | 05'31" | 03:27'55" |
29 | 06'27" | 03:34'22" |
30 | 05'34" | 03:39'56" |
31 | 05'08" | 03:45'04" |
32 | 05'22" | 03:50'26" |
33 | 05'27" | 03:55'53" |
34 | 06'16" | 04:02'09" |
35 | 05'41" | 04:07'50" |
36 | 06'18" | 04:14'08" |
37 | 07'41" | 04:21'49" |
38 | 06'47" | 04:28'36" |
39 | 06'49" | 04:35'25" |
40 | 06'24" | 04:41'49" |
41 | 06'30" | 04:48'19" |
41.6 | 07'18" | 04:52'40" |