11.1 km | 01:02:27 | 05:36/km日期: 2023-06-07 17:29 - 平均心率: 138 - 卡路里: 793 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 69%
Pace: 05'47" / 05'30" / 05'33" / 05'32" / 05'28" / 05'30" / 05'30" / 05'28" / 05'34" / 05'51" / 05'55" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'20") | 1000 / 1000 |
| 2 | | 05'30" (+00'03") | 1000 / 2000 |
| 3 | | 05'32" (+00'05") | 1000 / 3000 |
| 4 | | 05'31" (+00'04") | 1000 / 4000 |
| 5 | | 05'28" (+00'01") | 1000 / 5000 |
| 6 | | 05'29" (+00'02") | 1000 / 6000 |
| 7 | | 05'30" (+00'03") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'33" (+00'06") | 1000 / 9000 |
| 10 | | 05'51" (+00'24") | 1000 / 10000 |
| 11 | | 05'54" (+00'27") | 1000 / 11000 |
| 12 | | 06'27" (+01'00") | 127 / 11127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 250.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'30" | 00:11'17" |
| 3 | 05'33" | 00:16'50" |
| 4 | 05'32" | 00:22'22" |
| 5 | 05'28" | 00:27'50" |
| 6 | 05'30" | 00:33'20" |
| 7 | 05'30" | 00:38'50" |
| 8 | 05'28" | 00:44'18" |
| 9 | 05'34" | 00:49'52" |
| 10 | 05'51" | 00:55'43" |
| 11 | 05'55" | 01:01'38" |
| 11.1 | 06'24" | 01:02'27" |
留言 
展開計圈分析
