15.5 km | 01:26:41 | 05:35/km日期: 2016-01-08 15:37 - 地點: 衛武營 - 平均心率: 160 - 卡路里: 934 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'36" / 05'37" / 05'28" / 05'34" / 05'38" / 05'31" / 05'34" / 05'42" / 05'37" / 05'37" / 05'47" / 05'36" / 05'39" / 05'39" / 05'30" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'07") | 994 / 994 |
2 | | 05'37" (+00'09") | 999 / 1993 |
3 | | 05'28" | 998 / 2991 |
4 | | 05'35" (+00'07") | 1002 / 3994 |
5 | | 05'36" (+00'08") | 997 / 4992 |
6 | | 05'30" (+00'02") | 1000 / 5993 |
7 | | 05'34" (+00'06") | 999 / 6992 |
8 | | 05'42" (+00'14") | 999 / 7992 |
9 | | 05'36" (+00'08") | 1000 / 8993 |
10 | | 05'37" (+00'09") | 999 / 9992 |
11 | | 05'47" (+00'19") | 1001 / 10994 |
12 | | 05'35" (+00'07") | 999 / 11993 |
13 | | 05'38" (+00'10") | 999 / 12993 |
14 | | 05'40" (+00'12") | 998 / 13991 |
15 | | 05'30" (+00'02") | 1002 / 14994 |
16 | | 05'15" | 497 / 15492 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
105.14 km Asics gel-cumulus 17 2E 累積 :
460.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'37" | 00:11'13" |
3 | 05'28" | 00:16'41" |
4 | 05'34" | 00:22'15" |
5 | 05'38" | 00:27'53" |
6 | 05'31" | 00:33'24" |
7 | 05'34" | 00:38'58" |
8 | 05'42" | 00:44'40" |
9 | 05'37" | 00:50'17" |
10 | 05'37" | 00:55'54" |
11 | 05'47" | 01:01'41" |
12 | 05'36" | 01:07'17" |
13 | 05'39" | 01:12'56" |
14 | 05'39" | 01:18'35" |
15 | 05'30" | 01:24'05" |
15.5 | 05'15" | 01:26'40" |