9.1 km | 00:50:33 | 05:33/km日期: 2023-06-06 05:03 - 平均心率: 148 - 卡路里: 590 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 82%
Pace: 05'43" / 05'40" / 05'40" / 05'33" / 05'36" / 05'30" / 05'26" / 05'35" / 05'17" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'36") | 403 / 403 |
2 | | 04'08" (+00'37") | 418 / 822 |
3 | | 27'08" (+23'37") | 70 / 893 |
4 | | 04'01" (+00'30") | 413 / 1307 |
5 | | 04'02" (+00'31") | 419 / 1726 |
6 | | 24'30" (+20'59") | 79 / 1806 |
7 | | 03'59" (+00'28") | 409 / 2216 |
8 | | 03'58" (+00'27") | 413 / 2629 |
9 | | 27'17" (+23'46") | 72 / 2702 |
10 | | 03'55" (+00'24") | 414 / 3116 |
11 | | 03'59" (+00'28") | 415 / 3532 |
12 | | 22'08" (+18'37") | 89 / 3621 |
13 | | 03'53" (+00'22") | 412 / 4033 |
14 | | 04'04" (+00'33") | 416 / 4450 |
15 | | 23'10" (+19'39") | 84 / 4534 |
16 | | 03'51" (+00'20") | 417 / 4952 |
17 | | 03'46" (+00'15") | 425 / 5378 |
18 | | 24'47" (+21'16") | 80 / 5459 |
19 | | 03'48" (+00'17") | 420 / 5880 |
20 | | 03'48" (+00'17") | 417 / 6297 |
21 | | 22'34" (+19'03") | 87 / 6384 |
22 | | 03'44" (+00'13") | 413 / 6798 |
23 | | 03'50" (+00'19") | 412 / 7211 |
24 | | 23'37" (+20'06") | 92 / 7304 |
25 | | 03'43" (+00'12") | 415 / 7719 |
26 | | 03'40" (+00'09") | 419 / 8138 |
27 | | 23'12" (+19'41") | 85 / 8224 |
28 | | 03'40" (+00'09") | 414 / 8639 |
29 | | 03'31" | 419 / 9059 |
30 | | 13'48" (+10'17") | 24 / 9083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 181.18 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'40" | 00:11'23" |
3 | 05'40" | 00:17'03" |
4 | 05'33" | 00:22'36" |
5 | 05'36" | 00:28'12" |
6 | 05'30" | 00:33'42" |
7 | 05'26" | 00:39'08" |
8 | 05'35" | 00:44'43" |
9 | 05'17" | 00:50'00" |
9.1 | 06'36" | 00:50'33" |